Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 10: |
1715 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
60,40g |
|
83,62g |
|
212,21g |
|
-
|
-
|
| Sen 9: |
1606 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
64,52g |
|
101,64g |
|
160,02g |
|
549*
|
 1057
|
| Min 8: |
1642 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
45,02g |
|
78,07g |
|
239,47g |
|
2037*
|
 395
|
| Sab 7: |
1748 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
77,72g |
|
92,42g |
|
179,95g |
|
1986*
|
238
|
| Jum 6: |
1875 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
66,69g |
|
98,32g |
|
229,53g |
|
1965*
|
90
|
| Kam 5: |
1775 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
72,90g |
|
92,37g |
|
198,62g |
|
1937*
|
162
|
| Rab 4: |
1776 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
53,69g |
|
96,94g |
|
234,98g |
|
2118*
|
342
|
| Sel 3: |
1878 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
64,98g |
|
113,88g |
|
222,48g |
|
1902*
|
24
|
| Sen 2: |
1861 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
62,13g |
|
108,28g |
|
211,91g |
|
1944*
|
83
|
| Min 1: |
1850 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
61,07g |
|
107,39g |
|
223,21g |
|
2070*
|
220
|
| Agustus 2024 |
| Sab 31: |
1804 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
64,53g |
|
113,99g |
|
193,32g |
|
2094*
|
290
|
| Jum 30: |
2314 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
69,74g |
|
144,99g |
|
290,47g |
|
2057*
|
257
|
| Kam 29: |
1916 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
46,49g |
|
99,10g |
|
280,76g |
|
2322*
|
406
|
| Rab 28: |
1957 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
66,13g |
|
111,52g |
|
238,16g |
|
2061*
|
104
|
| Sel 27: |
1608 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
61,69g |
|
89,58g |
|
181,12g |
|
1960*
|
352
|
| Sen 26: |
1023 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
28,97g |
|
49,66g |
|
138,76g |
|
1955*
|
932
|
| Min 25: |
972 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
35,53g |
|
40,50g |
|
123,45g |
|
2246*
|
1274
|
| Sab 24: |
2028 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
95,06g |
|
126,24g |
|
168,99g |
|
1818*
|
210
|
| Jum 23: |
1740 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
68,25g |
|
90,32g |
|
188,32g |
|
1776*
|
36
|
| Kam 22: |
1962 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
77,22g |
|
116,28g |
|
202,70g |
|
1909*
|
53
|
|
|
