Entri Makanan dan Latihan Terkini
| Agustus 2015 |
| Sen 10: |
1081 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
14,90g |
|
84,20g |
|
140,60g |
|
1979*
|
 898
|
| Rab 5: |
1436 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
41,52g |
|
127,10g |
|
134,70g |
|
1922*
|
486
|
| Sel 4: |
2190 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
79,23g |
|
92,32g |
|
276,30g |
|
1899*
|
 291
|
| Sen 3: |
1268 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
41,81g |
|
93,68g |
|
128,85g |
|
2317*
|
1049
|
| Juli 2015 |
| Jum 31: |
1243 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
49,98g |
|
77,36g |
|
127,03g |
|
2213*
|
970
|
| Kam 30: |
2179 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
97,29g |
|
119,96g |
|
213,19g |
|
2033*
|
146
|
| Rab 29: |
1142 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
34,16g |
|
86,63g |
|
119,94g |
|
2006*
|
864
|
| Sel 28: |
1806 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
77,75g |
|
134,92g |
|
141,11g |
|
1933*
|
127
|
| Sen 27: |
1485 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
60,04g |
|
108,30g |
|
123,47g |
|
1956*
|
471
|
| Min 26: |
1924 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
74,09g |
|
85,70g |
|
223,00g |
|
1909*
|
15
|
| Sab 25: |
1489 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
84,14g |
|
81,42g |
|
105,61g |
|
1864*
|
375
|
| Jum 24: |
1698 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
51,56g |
|
111,33g |
|
194,19g |
|
2095*
|
397
|
| Kam 23: |
1079 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
27,65g |
|
109,03g |
|
91,91g |
|
2054*
|
975
|
| Rab 22: |
1315 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
47,68g |
|
118,54g |
|
98,64g |
|
1907*
|
592
|
| Sel 21: |
1126 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
28,09g |
|
108,31g |
|
104,29g |
|
1976*
|
850
|
| Sen 20: |
2304 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
90,35g |
|
109,21g |
|
255,79g |
|
2293*
|
11
|
| Min 19: |
1198 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
62,20g |
|
41,60g |
|
111,23g |
|
1624*
|
426
|
| Jum 17: |
669 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
22,63g |
|
58,93g |
|
59,25g |
|
2247*
|
1578
|
| Kam 16: |
1541 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
44,95g |
|
113,50g |
|
163,95g |
|
2072*
|
531
|
| Kam 9: |
1689 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
63,37g |
|
117,28g |
|
164,42g |
|
-
|
-
|
|
|
