Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Min 11: |
1776 *
|
178%
|
Lemak: |
|
Prot: |
|
Karb: |
91,55g |
|
62,17g |
|
159,12g |
|
-
|
-
|
| Sab 10: |
976 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
24,99g |
|
61,23g |
|
125,89g |
|
-
|
-
|
| Jum 9: |
1139 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
47,36g |
|
56,68g |
|
117,69g |
|
-
|
-
|
| Kam 8: |
884 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
28,92g |
|
35,44g |
|
121,49g |
|
-
|
-
|
| Rab 7: |
899 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
24,18g |
|
53,27g |
|
118,84g |
|
-
|
-
|
| Sel 6: |
1052 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
34,45g |
|
59,01g |
|
122,80g |
|
-
|
-
|
| Sen 5: |
646 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
10,57g |
|
58,47g |
|
81,49g |
|
-
|
-
|
| Sab 3: |
86 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,68g |
|
2,26g |
|
20,62g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
1314 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
48,76g |
|
86,83g |
|
130,16g |
|
-
|
-
|
| Sel 30: |
1231 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
49,88g |
|
59,99g |
|
137,53g |
|
-
|
-
|
| Sen 29: |
1535 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
65,52g |
|
84,86g |
|
152,76g |
|
-
|
-
|
| Min 28: |
1235 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
47,96g |
|
90,30g |
|
108,14g |
|
-
|
-
|
| Sel 9: |
214 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
11,63g |
|
10,95g |
|
17,34g |
|
-
|
-
|
| Maret 2024 |
| Sab 23: |
226 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
5,99g |
|
9,35g |
|
35,42g |
|
-
|
-
|
| Januari 2024 |
| Sen 1: |
1188 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
55,40g |
|
65,13g |
|
80,78g |
|
-
|
-
|
| November 2023 |
| Sen 20: |
722 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
11,49g |
|
54,67g |
|
99,10g |
|
-
|
-
|
| Kam 16: |
1326 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
40,78g |
|
89,00g |
|
150,21g |
|
-
|
-
|
| Min 5: |
165 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
23,81g |
|
13,00g |
|
-
|
-
|
| Sab 4: |
352 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
16,10g |
|
23,80g |
|
26,15g |
|
-
|
-
|
| Kam 2: |
125 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
3,41g |
|
3,67g |
|
21,13g |
|
-
|
-
|
|
|
