Entri Makanan dan Latihan Terkini
| November 2023 |
| Sen 20: |
1111 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
16,38g |
|
104,10g |
|
130,73g |
|
-
|
-
|
| Mei 2022 |
| Sel 31: |
2826 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
103,43g |
|
194,70g |
|
260,51g |
|
-
|
-
|
| Sen 30: |
2732 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
85,65g |
|
252,40g |
|
218,20g |
|
-
|
-
|
| Rab 18: |
3565 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
105,60g |
|
292,07g |
|
347,67g |
|
-
|
-
|
| Sel 17: |
3305 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
87,02g |
|
283,85g |
|
341,64g |
|
-
|
-
|
| Sen 16: |
3475 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
88,97g |
|
334,91g |
|
327,56g |
|
-
|
-
|
| Min 15: |
1159 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
15,70g |
|
102,35g |
|
148,30g |
|
-
|
-
|
| Maret 2022 |
| Rab 30: |
708 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
17,02g |
|
73,67g |
|
63,44g |
|
-
|
-
|
| Januari 2022 |
| Min 30: |
552 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
2,25g |
|
101,00g |
|
30,00g |
|
-
|
-
|
| Rab 12: |
786 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
31,95g |
|
43,47g |
|
73,76g |
|
-
|
-
|
| November 2021 |
| Min 7: |
356 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
11,22g |
|
13,94g |
|
47,36g |
|
-
|
-
|
| Mei 2021 |
| Sab 8: |
907 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
23,48g |
|
89,07g |
|
88,36g |
|
-
|
-
|
| Jum 7: |
2179 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
53,35g |
|
272,22g |
|
145,41g |
|
-
|
-
|
| Rab 5: |
2922 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
79,15g |
|
290,18g |
|
256,22g |
|
-
|
-
|
| April 2021 |
| Rab 28: |
239 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,78g |
|
2,88g |
|
61,40g |
|
-
|
-
|
| Maret 2021 |
| Kam 25: |
735 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
21,89g |
|
80,04g |
|
54,52g |
|
3137*
|
 2402
|
| Rab 24: |
2655 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
69,03g |
|
253,41g |
|
254,93g |
|
3585*
|
930
|
| Kam 4: |
228 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
16,00g |
|
16,00g |
|
9,50g |
|
-
|
-
|
| Sen 1: |
204 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
7,80g |
|
19,40g |
|
11,80g |
|
3761*
|
3557
|
| Februari 2021 |
| Sel 23: |
518 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
21,00g |
|
94,50g |
|
-
|
-
|
|
|
