Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Rab 28: |
1313 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
58,67g |
|
69,09g |
|
117,97g |
|
-
|
-
|
| Sel 27: |
1998 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
112,02g |
|
71,92g |
|
178,96g |
|
-
|
-
|
| Sen 26: |
967 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
48,88g |
|
52,07g |
|
82,37g |
|
-
|
-
|
| Min 25: |
1848 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
99,70g |
|
96,05g |
|
135,37g |
|
-
|
-
|
| November 2023 |
| Sen 27: |
369 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
13,03g |
|
18,11g |
|
43,53g |
|
-
|
-
|
| September 2023 |
| Sel 12: |
697 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
40,42g |
|
59,18g |
|
20,11g |
|
-
|
-
|
| Sen 11: |
1328 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
73,39g |
|
59,67g |
|
84,63g |
|
-
|
-
|
| Agustus 2023 |
| Sel 22: |
322 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
13,14g |
|
21,98g |
|
28,83g |
|
-
|
-
|
| April 2023 |
| Sen 17: |
366 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
15,49g |
|
26,08g |
|
29,86g |
|
-
|
-
|
| Maret 2023 |
| Sab 11: |
207 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
6,58g |
|
16,80g |
|
21,34g |
|
-
|
-
|
| Jum 10: |
1424 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
63,40g |
|
85,85g |
|
108,93g |
|
-
|
-
|
| Kam 9: |
1734 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
77,65g |
|
103,59g |
|
129,67g |
|
-
|
-
|
| Sel 7: |
1261 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
61,34g |
|
79,76g |
|
88,19g |
|
-
|
-
|
| Sen 6: |
1840 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
69,52g |
|
122,14g |
|
165,12g |
|
-
|
-
|
| Min 5: |
1360 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
47,49g |
|
88,93g |
|
142,72g |
|
-
|
-
|
| Sab 4: |
1112 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
38,86g |
|
83,87g |
|
105,95g |
|
-
|
-
|
| Jum 3: |
912 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
21,49g |
|
73,72g |
|
100,69g |
|
-
|
-
|
| Kam 2: |
1434 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
52,59g |
|
86,36g |
|
148,07g |
|
-
|
-
|
| Rab 1: |
1269 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
40,74g |
|
103,27g |
|
112,58g |
|
-
|
-
|
| Februari 2023 |
| Sel 28: |
1344 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
59,22g |
|
68,25g |
|
138,26g |
|
-
|
-
|
|
|
