Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Rab 28: |
404 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
13,91g |
|
29,58g |
|
41,55g |
|
-
|
-
|
| Rab 21: |
1021 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
43,01g |
|
62,77g |
|
95,99g |
|
-
|
-
|
| Sel 20: |
1486 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
58,70g |
|
87,66g |
|
152,24g |
|
-
|
-
|
| Sen 19: |
1065 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
40,17g |
|
58,54g |
|
119,59g |
|
-
|
-
|
| Juli 2024 |
| Sen 15: |
1382 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
78,78g |
|
60,74g |
|
82,90g |
|
-
|
-
|
| Min 14: |
967 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
49,59g |
|
38,81g |
|
93,78g |
|
-
|
-
|
| Juni 2024 |
| Sel 25: |
1231 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
62,21g |
|
57,45g |
|
108,57g |
|
-
|
-
|
| Sen 24: |
1283 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
69,24g |
|
47,91g |
|
116,83g |
|
-
|
-
|
| Mei 2024 |
| Sen 27: |
751 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
46,18g |
|
41,58g |
|
44,06g |
|
-
|
-
|
| Min 26: |
317 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
13,56g |
|
10,02g |
|
37,63g |
|
-
|
-
|
| Maret 2024 |
| Jum 29: |
648 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
35,75g |
|
36,68g |
|
44,66g |
|
-
|
-
|
| Kam 21: |
247 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
8,40g |
|
7,53g |
|
33,46g |
|
-
|
-
|
| Rab 20: |
586 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
30,70g |
|
25,20g |
|
55,65g |
|
-
|
-
|
| Sel 19: |
1201 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
56,06g |
|
88,45g |
|
75,99g |
|
-
|
-
|
| Sen 18: |
1083 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
37,07g |
|
89,76g |
|
92,96g |
|
-
|
-
|
| Februari 2024 |
| Sen 19: |
845 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
46,86g |
|
30,58g |
|
74,90g |
|
-
|
-
|
| Kam 15: |
219 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
14,14g |
|
4,62g |
|
18,32g |
|
-
|
-
|
| Rab 14: |
783 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
38,46g |
|
22,57g |
|
86,58g |
|
-
|
-
|
| Sel 13: |
1185 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
68,81g |
|
89,76g |
|
58,55g |
|
-
|
-
|
| Sen 12: |
1053 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
41,73g |
|
66,63g |
|
111,51g |
|
-
|
-
|
|
|
