Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sel 2: |
3151 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
85,44g |
|
154,74g |
|
416,35g |
|
-
|
-
|
| Juni 2024 |
| Sab 29: |
2260 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
76,54g |
|
104,94g |
|
270,65g |
|
-
|
-
|
| Jum 28: |
3204 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
68,24g |
|
100,84g |
|
531,95g |
|
-
|
-
|
| Rab 26: |
3476 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
110,38g |
|
129,35g |
|
461,64g |
|
-
|
-
|
| Sel 25: |
2437 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
58,13g |
|
129,28g |
|
323,50g |
|
-
|
-
|
| Min 23: |
1177 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
1,00g |
|
1,80g |
|
289,40g |
|
-
|
-
|
| Sab 22: |
3116 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
69,46g |
|
138,17g |
|
460,36g |
|
-
|
-
|
| Jum 21: |
2138 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
57,26g |
|
91,68g |
|
300,96g |
|
-
|
-
|
| Rab 19: |
2753 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
89,67g |
|
105,20g |
|
364,49g |
|
-
|
-
|
| Sel 18: |
3333 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
65,35g |
|
147,02g |
|
504,74g |
|
-
|
-
|
| Sab 15: |
2812 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
73,61g |
|
122,18g |
|
391,12g |
|
-
|
-
|
| Kam 13: |
3261 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
86,38g |
|
116,22g |
|
491,92g |
|
-
|
-
|
| Rab 12: |
1757 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
51,91g |
|
81,44g |
|
223,82g |
|
-
|
-
|
| Sel 11: |
2217 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
67,12g |
|
85,35g |
|
302,98g |
|
-
|
-
|
| Sen 10: |
2252 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
59,68g |
|
121,91g |
|
287,31g |
|
-
|
-
|
| Min 9: |
2313 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
53,51g |
|
78,98g |
|
365,22g |
|
-
|
-
|
| Sab 8: |
2732 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
81,42g |
|
106,11g |
|
372,68g |
|
-
|
-
|
| Jum 7: |
2300 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
52,48g |
|
84,59g |
|
354,88g |
|
-
|
-
|
| Kam 6: |
2293 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
63,42g |
|
112,85g |
|
289,63g |
|
-
|
-
|
| Rab 5: |
2522 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
63,32g |
|
97,31g |
|
368,78g |
|
-
|
-
|
|
|
