Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Jum 23: |
163 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
6,85g |
|
11,09g |
|
13,54g |
|
-
|
-
|
| Kam 22: |
855 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
28,52g |
|
66,71g |
|
89,71g |
|
-
|
-
|
| Rab 21: |
802 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
37,18g |
|
48,74g |
|
68,92g |
|
-
|
-
|
| Sel 20: |
1228 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
45,59g |
|
80,02g |
|
125,57g |
|
-
|
-
|
| Sen 19: |
1543 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
50,47g |
|
120,64g |
|
162,36g |
|
-
|
-
|
| Min 18: |
749 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
46,10g |
|
39,50g |
|
42,00g |
|
-
|
-
|
| Sab 17: |
3259 *
|
217%
|
Lemak: |
|
Prot: |
|
Karb: |
144,15g |
|
94,13g |
|
383,15g |
|
-
|
-
|
| Jum 16: |
1440 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
57,92g |
|
103,53g |
|
124,99g |
|
-
|
-
|
| Kam 15: |
1396 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
40,05g |
|
88,03g |
|
156,39g |
|
-
|
-
|
| Rab 14: |
1408 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
68,01g |
|
76,95g |
|
109,84g |
|
-
|
-
|
| Sel 13: |
1611 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
63,96g |
|
132,01g |
|
108,57g |
|
-
|
-
|
| Sen 12: |
425 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
20,12g |
|
37,58g |
|
21,76g |
|
-
|
-
|
| Juni 2024 |
| Sen 17: |
315 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
21,95g |
|
14,27g |
|
14,28g |
|
-
|
-
|
| Sab 8: |
275 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
6,09g |
|
15,34g |
|
50,77g |
|
-
|
-
|
| Jum 7: |
449 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
15,40g |
|
48,53g |
|
27,84g |
|
-
|
-
|
| Kam 6: |
1209 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
38,27g |
|
111,19g |
|
99,99g |
|
-
|
-
|
| Rab 5: |
1489 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
49,04g |
|
154,11g |
|
103,04g |
|
-
|
-
|
| Sen 3: |
900 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
19,03g |
|
76,85g |
|
101,32g |
|
-
|
-
|
| Min 2: |
842 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
32,37g |
|
90,43g |
|
44,37g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
160 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
11,00g |
|
3,20g |
|
3,50g |
|
-
|
-
|
|
|
