Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 13: |
2151 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
96,56g |
|
115,72g |
|
204,01g |
|
-
|
-
|
| Kam 12: |
1282 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
64,82g |
|
82,41g |
|
91,01g |
|
-
|
-
|
| Rab 11: |
1245 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
48,87g |
|
87,21g |
|
118,93g |
|
-
|
-
|
| Sel 10: |
1343 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
40,85g |
|
68,72g |
|
184,12g |
|
-
|
-
|
| Sen 9: |
1578 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
70,03g |
|
72,91g |
|
176,38g |
|
-
|
-
|
| Min 8: |
1339 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
58,20g |
|
60,31g |
|
125,99g |
|
-
|
-
|
| Sab 7: |
1388 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
46,20g |
|
82,97g |
|
165,03g |
|
-
|
-
|
| Jum 6: |
985 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
47,76g |
|
54,31g |
|
88,91g |
|
-
|
-
|
| Kam 5: |
1389 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
44,47g |
|
53,95g |
|
199,14g |
|
-
|
-
|
| Rab 4: |
1623 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
75,14g |
|
81,32g |
|
158,45g |
|
-
|
-
|
| Sel 3: |
1457 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
63,21g |
|
80,97g |
|
137,60g |
|
-
|
-
|
| Sen 2: |
1269 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
53,61g |
|
64,17g |
|
132,69g |
|
-
|
-
|
| Min 1: |
1462 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
57,62g |
|
98,49g |
|
139,94g |
|
-
|
-
|
| Agustus 2024 |
| Kam 29: |
1214 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
37,58g |
|
66,43g |
|
159,18g |
|
-
|
-
|
| Rab 28: |
1101 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
36,40g |
|
61,24g |
|
135,23g |
|
-
|
-
|
| Sel 27: |
1460 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
56,43g |
|
71,67g |
|
180,42g |
|
-
|
-
|
| Sen 26: |
1313 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
56,46g |
|
79,39g |
|
129,06g |
|
-
|
-
|
| Min 25: |
1268 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
53,10g |
|
70,52g |
|
140,22g |
|
-
|
-
|
| Sab 24: |
1388 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
65,83g |
|
68,56g |
|
131,30g |
|
-
|
-
|
| Jum 23: |
1169 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
70,19g |
|
63,35g |
|
72,11g |
|
-
|
-
|
|
|
