Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 4: |
1357 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
50,84g |
|
66,92g |
|
156,75g |
|
-
|
-
|
| Sel 3: |
1560 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
64,52g |
|
68,94g |
|
173,62g |
|
-
|
-
|
| Sen 2: |
324 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
11,26g |
|
8,69g |
|
51,44g |
|
-
|
-
|
| Agustus 2024 |
| Sab 24: |
1787 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
100,39g |
|
55,88g |
|
174,51g |
|
-
|
-
|
| Rab 21: |
2108 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
91,85g |
|
96,68g |
|
223,92g |
|
-
|
-
|
| Sel 20: |
1831 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
74,46g |
|
82,19g |
|
203,75g |
|
-
|
-
|
| Sen 19: |
1856 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
65,47g |
|
104,78g |
|
214,92g |
|
-
|
-
|
| Min 18: |
1544 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
55,76g |
|
51,72g |
|
211,97g |
|
-
|
-
|
| Sab 17: |
1577 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
45,40g |
|
127,58g |
|
168,91g |
|
-
|
-
|
| Jum 16: |
1863 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
77,35g |
|
87,62g |
|
212,90g |
|
-
|
-
|
| Kam 15: |
1962 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
76,53g |
|
117,36g |
|
213,70g |
|
-
|
-
|
| Rab 14: |
1804 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
54,08g |
|
71,83g |
|
262,55g |
|
-
|
-
|
| Juli 2024 |
| Min 7: |
1347 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
67,20g |
|
75,00g |
|
125,40g |
|
-
|
-
|
| Jum 5: |
1460 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
68,64g |
|
74,69g |
|
142,41g |
|
-
|
-
|
| Kam 4: |
1408 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
53,09g |
|
55,96g |
|
182,20g |
|
-
|
-
|
| Rab 3: |
1415 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
70,21g |
|
52,48g |
|
149,71g |
|
-
|
-
|
| Sen 1: |
499 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
16,96g |
|
17,02g |
|
70,27g |
|
-
|
-
|
| Juni 2024 |
| Sab 29: |
2169 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
116,09g |
|
111,57g |
|
191,08g |
|
-
|
-
|
| Jum 28: |
2158 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
89,79g |
|
130,30g |
|
220,57g |
|
-
|
-
|
| Sel 25: |
387 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
17,54g |
|
7,53g |
|
50,28g |
|
-
|
-
|
|
|
