Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 11: |
1030 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
28,40g |
|
57,96g |
|
137,39g |
|
-
|
-
|
| Februari 2022 |
| Kam 24: |
1842 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
98,45g |
|
119,37g |
|
119,32g |
|
-
|
-
|
| Rab 23: |
1566 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
62,91g |
|
68,60g |
|
188,82g |
|
-
|
-
|
| Sel 22: |
1521 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
37,24g |
|
74,78g |
|
229,58g |
|
-
|
-
|
| Sen 21: |
1815 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
70,68g |
|
73,14g |
|
229,59g |
|
-
|
-
|
| Januari 2020 |
| Sab 4: |
1761 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
63,29g |
|
90,83g |
|
212,46g |
|
-
|
-
|
| Jum 3: |
1503 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
57,77g |
|
108,85g |
|
138,08g |
|
-
|
-
|
| September 2019 |
| Sen 9: |
447 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
24,13g |
|
21,32g |
|
38,76g |
|
-
|
-
|
| Oktober 2018 |
| Kam 25: |
1249 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
65,24g |
|
50,99g |
|
117,67g |
|
-
|
-
|
| Sab 20: |
1337 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
69,97g |
|
86,52g |
|
93,42g |
|
-
|
-
|
| Agustus 2018 |
| Jum 10: |
1719 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
57,64g |
|
86,01g |
|
218,11g |
|
-
|
-
|
| Kam 9: |
1512 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
81,58g |
|
57,18g |
|
238,07g |
|
-
|
-
|
| Juli 2017 |
| Rab 19: |
2064 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
99,68g |
|
54,78g |
|
241,88g |
|
-
|
-
|
| Maret 2016 |
| Rab 16: |
975 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
29,20g |
|
34,53g |
|
152,25g |
|
-
|
-
|
| Agustus 2015 |
| Kam 27: |
1607 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
117,85g |
|
51,09g |
|
107,14g |
|
-
|
-
|
| Rab 26: |
1646 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
48,95g |
|
42,60g |
|
265,66g |
|
-
|
-
|
| Sen 24: |
773 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
42,64g |
|
50,28g |
|
48,40g |
|
-
|
-
|
|
|
