Entri Makanan dan Latihan Terkini
Desember 2022 |
Sen 12: |
1653 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
41,32g |
|
205,40g |
|
103,00g |
|
-
|
-
|
Kam 8: |
1389 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
45,82g |
|
129,76g |
|
113,74g |
|
-
|
-
|
November 2022 |
Sab 26: |
995 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
31,34g |
|
139,32g |
|
32,69g |
|
-
|
-
|
Jum 25: |
631 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
10,46g |
|
100,59g |
|
30,65g |
|
-
|
-
|
Rab 23: |
1119 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
40,04g |
|
127,65g |
|
60,40g |
|
-
|
-
|
Sel 22: |
836 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
26,29g |
|
108,53g |
|
39,42g |
|
-
|
-
|
Sen 21: |
1614 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
58,79g |
|
205,19g |
|
56,15g |
|
-
|
-
|
Kam 17: |
1851 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
84,59g |
|
172,43g |
|
89,73g |
|
-
|
-
|
Rab 16: |
2055 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
95,55g |
|
159,64g |
|
132,73g |
|
-
|
-
|
Sel 15: |
866 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
34,27g |
|
103,79g |
|
31,42g |
|
-
|
-
|
Oktober 2022 |
Sen 31: |
184 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
6,80g |
|
20,00g |
|
15,00g |
|
-
|
-
|
Sel 25: |
1394 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
55,53g |
|
101,56g |
|
115,46g |
|
-
|
-
|
September 2022 |
Kam 15: |
1467 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
60,69g |
|
158,73g |
|
66,84g |
|
-
|
-
|
Rab 14: |
794 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
22,87g |
|
103,16g |
|
40,27g |
|
-
|
-
|
Sel 13: |
613 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
19,13g |
|
76,76g |
|
30,86g |
|
-
|
-
|
Min 11: |
1261 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
46,88g |
|
154,73g |
|
46,97g |
|
-
|
-
|
Sab 10: |
1690 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
50,46g |
|
178,42g |
|
122,68g |
|
-
|
-
|
Rab 7: |
1329 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
48,36g |
|
162,94g |
|
63,55g |
|
-
|
-
|
Sel 6: |
841 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
13,88g |
|
141,74g |
|
34,19g |
|
-
|
-
|
Sen 5: |
755 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
24,25g |
|
88,10g |
|
40,43g |
|
-
|
-
|
|
|