Entri Makanan dan Latihan Terkini
| Oktober 2022 |
| Rab 19: |
1275
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
48,74g |
|
89,04g |
|
124,92g |
|
3131
|
 1856
|
| Jum 14: |
1250 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
60,26g |
|
57,97g |
|
131,24g |
|
3249
|
1999
|
| Kam 13: |
1447
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
62,04g |
|
63,02g |
|
173,75g |
|
3022
|
1575
|
| Rab 12: |
1247
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
25,71g |
|
108,66g |
|
143,74g |
|
3131*
|
1884
|
| Sel 11: |
1256
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
54,45g |
|
72,74g |
|
124,44g |
|
3131
|
1875
|
| Sab 8: |
21 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
1,37g |
|
1,21g |
|
0,74g |
|
-
|
-
|
| Jum 7: |
995 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
57,68g |
|
28,73g |
|
110,31g |
|
3445*
|
2450
|
| Kam 6: |
1236 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
37,88g |
|
35,13g |
|
195,93g |
|
3445*
|
2209
|
| Rab 5: |
1546
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
81,30g |
|
83,63g |
|
146,14g |
|
3320
|
1774
|
| Sel 4: |
1313 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
79,39g |
|
50,61g |
|
123,79g |
|
3320
|
2007
|
| Sen 3: |
686
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
10,08g |
|
36,89g |
|
121,45g |
|
3320
|
2634
|
| September 2022 |
| Kam 29: |
1553 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
32,67g |
|
112,83g |
|
204,82g |
|
3330*
|
1777
|
| Rab 28: |
1783
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
97,75g |
|
109,25g |
|
145,05g |
|
3320
|
1537
|
| Sel 27: |
1024
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
31,29g |
|
68,72g |
|
133,06g |
|
3204
|
2180
|
| Sen 26: |
855
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
11,84g |
|
73,57g |
|
122,17g |
|
3445
|
2590
|
| Jum 16: |
1196 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
25,73g |
|
86,20g |
|
164,51g |
|
3430*
|
2234
|
| Kam 15: |
1236 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
43,28g |
|
122,64g |
|
92,63g |
|
3430
|
2194
|
| Rab 14: |
1521
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
70,98g |
|
98,22g |
|
130,36g |
|
3430
|
1909
|
| Sel 13: |
1200
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
54,75g |
|
108,59g |
|
69,84g |
|
3390
|
2190
|
| Sen 12: |
887
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
26,42g |
|
101,55g |
|
61,32g |
|
3310
|
2423
|
|
|
