Entri Makanan dan Latihan Terkini
September 2019 |
Jum 20: |
643 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
29,28g |
|
43,64g |
|
50,67g |
|
-
|
-
|
Januari 2019 |
Jum 11: |
321 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
14,42g |
|
13,77g |
|
35,19g |
|
-
|
-
|
Kam 10: |
1977 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
70,76g |
|
137,46g |
|
186,27g |
|
-
|
-
|
Rab 9: |
1873 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
76,52g |
|
136,58g |
|
159,68g |
|
-
|
-
|
Desember 2018 |
Kam 13: |
894 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
23,65g |
|
69,91g |
|
105,72g |
|
-
|
-
|
Rab 12: |
2035 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
81,63g |
|
117,81g |
|
209,52g |
|
-
|
-
|
Sel 11: |
1862 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
59,81g |
|
98,83g |
|
239,94g |
|
-
|
-
|
Sen 10: |
1752 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
71,64g |
|
155,17g |
|
117,23g |
|
-
|
-
|
Min 9: |
2259 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
89,79g |
|
107,69g |
|
252,29g |
|
-
|
-
|
Sab 8: |
1854 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
57,68g |
|
126,49g |
|
209,46g |
|
-
|
-
|
Jum 7: |
1784 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
47,02g |
|
96,83g |
|
220,46g |
|
-
|
-
|
Kam 6: |
1787 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
69,08g |
|
129,49g |
|
160,91g |
|
-
|
-
|
Rab 5: |
1754 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
67,73g |
|
134,33g |
|
152,97g |
|
-
|
-
|
Sel 4: |
1643 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
79,52g |
|
147,86g |
|
84,15g |
|
-
|
-
|
Sen 3: |
1795 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
66,55g |
|
151,65g |
|
151,32g |
|
-
|
-
|
Min 2: |
1278 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
57,28g |
|
112,83g |
|
80,36g |
|
-
|
-
|
Sab 1: |
2374 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
107,90g |
|
169,08g |
|
178,07g |
|
-
|
-
|
November 2018 |
Jum 30: |
2141 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
74,50g |
|
139,95g |
|
233,19g |
|
-
|
-
|
Kam 29: |
1796 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
88,78g |
|
95,16g |
|
163,04g |
|
-
|
-
|
Rab 28: |
1567 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
64,94g |
|
110,84g |
|
151,14g |
|
-
|
-
|
|
|