Entri Makanan dan Latihan Terkini
| Mei 2023 |
| Kam 18: |
1364 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
47,73g |
|
60,29g |
|
169,23g |
|
-
|
-
|
| Rab 17: |
1265 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
36,30g |
|
104,99g |
|
126,86g |
|
-
|
-
|
| Sen 15: |
370 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
5,24g |
|
51,19g |
|
28,99g |
|
-
|
-
|
| April 2023 |
| Rab 12: |
853 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
25,10g |
|
31,89g |
|
121,14g |
|
-
|
-
|
| Agustus 2022 |
| Sel 23: |
710 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
31,38g |
|
52,42g |
|
52,68g |
|
-
|
-
|
| Februari 2022 |
| Jum 11: |
522 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
15,60g |
|
18,00g |
|
78,73g |
|
-
|
-
|
| November 2021 |
| Sel 16: |
1479 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
29,04g |
|
109,60g |
|
196,22g |
|
-
|
-
|
| Oktober 2021 |
| Sel 26: |
498 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
24,60g |
|
19,87g |
|
53,25g |
|
-
|
-
|
| Rab 13: |
505 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
25,36g |
|
29,08g |
|
42,99g |
|
-
|
-
|
| Jum 8: |
1611 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
63,18g |
|
101,15g |
|
162,85g |
|
-
|
-
|
| Kam 7: |
1732 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
66,60g |
|
95,38g |
|
166,56g |
|
-
|
-
|
| Rab 6: |
1506 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
47,12g |
|
102,03g |
|
168,06g |
|
-
|
-
|
| Sel 5: |
1741 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
70,94g |
|
71,08g |
|
214,85g |
|
-
|
-
|
| Sen 4: |
941 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
31,76g |
|
76,15g |
|
83,71g |
|
-
|
-
|
| Min 3: |
1357 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
27,90g |
|
101,56g |
|
186,17g |
|
-
|
-
|
| Agustus 2021 |
| Kam 26: |
987 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
31,12g |
|
59,52g |
|
118,55g |
|
-
|
-
|
| Sel 24: |
1456 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
54,69g |
|
118,09g |
|
122,19g |
|
2133*
|
 677
|
| Rab 18: |
350 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
14,86g |
|
14,81g |
|
42,03g |
|
-
|
-
|
| Sel 17: |
1967 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
54,10g |
|
92,42g |
|
283,66g |
|
-
|
-
|
| Sen 16: |
382 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
21,29g |
|
22,41g |
|
25,69g |
|
-
|
-
|
|
|
