Entri Makanan dan Latihan Terkini
Mei 2024 |
Sab 4: |
911 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
37,10g |
|
45,20g |
|
136,98g |
|
-
|
-
|
November 2023 |
Min 19: |
1061 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
12,95g |
|
49,17g |
|
183,60g |
|
-
|
-
|
Jum 17: |
976 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
24,03g |
|
21,76g |
|
167,89g |
|
-
|
-
|
Kam 16: |
1089 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
22,01g |
|
31,14g |
|
190,64g |
|
-
|
-
|
Agustus 2023 |
Sel 8: |
699 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
8,91g |
|
28,32g |
|
127,53g |
|
-
|
-
|
Juli 2023 |
Rab 19: |
871 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
21,79g |
|
27,53g |
|
140,43g |
|
-
|
-
|
Rab 5: |
816 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
27,47g |
|
28,78g |
|
132,90g |
|
-
|
-
|
Februari 2023 |
Rab 15: |
881 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
15,70g |
|
69,04g |
|
113,20g |
|
-
|
-
|
Desember 2022 |
Kam 29: |
768 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
7,45g |
|
25,11g |
|
147,88g |
|
23*
|
745
|
Rab 28: |
1387 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
30,94g |
|
65,07g |
|
211,42g |
|
465*
|
922
|
Sel 27: |
1000 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
29,27g |
|
38,51g |
|
143,86g |
|
500*
|
500
|
Sen 26: |
-
|
-
|
|
604*
|
-
|
Min 25: |
-
|
-
|
|
615*
|
-
|
Sab 24: |
-
|
-
|
|
650*
|
-
|
Jum 23: |
-
|
-
|
|
337*
|
-
|
Kam 22: |
-
|
-
|
|
151*
|
-
|
Rab 21: |
-
|
-
|
|
67*
|
-
|
Sel 20: |
-
|
-
|
|
84*
|
-
|
Sen 19: |
-
|
-
|
|
65*
|
-
|
Sab 17: |
-
|
-
|
|
3*
|
-
|
Min 11: |
-
|
-
|
|
2*
|
-
|
Sab 10: |
-
|
-
|
|
124*
|
-
|
Jum 9: |
-
|
-
|
|
29*
|
-
|
Sel 6: |
-
|
-
|
|
63*
|
-
|
Sen 5: |
-
|
-
|
|
1*
|
-
|
Min 4: |
-
|
-
|
|
61*
|
-
|
November 2022 |
Sen 28: |
-
|
-
|
|
12*
|
-
|
Min 27: |
-
|
-
|
|
30*
|
-
|
|
|