Entri Makanan dan Latihan Terkini
| April 2024 |
| Rab 10: |
108 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,60g |
|
4,20g |
|
20,91g |
|
-
|
-
|
| Rab 3: |
1367 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
42,36g |
|
158,27g |
|
82,20g |
|
-
|
-
|
| Maret 2024 |
| Rab 27: |
1115 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
43,44g |
|
100,49g |
|
96,04g |
|
-
|
-
|
| Sel 26: |
1778 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
75,85g |
|
75,82g |
|
208,86g |
|
-
|
-
|
| Sen 11: |
1106 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
38,22g |
|
122,26g |
|
63,87g |
|
-
|
-
|
| Februari 2024 |
| Kam 8: |
313 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
11,40g |
|
17,52g |
|
33,44g |
|
-
|
-
|
| Jum 2: |
240 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
3,00g |
|
29,00g |
|
-
|
-
|
| Januari 2024 |
| Rab 31: |
1088 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
53,45g |
|
84,97g |
|
68,58g |
|
-
|
-
|
| Sel 30: |
1350 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
52,43g |
|
136,88g |
|
73,57g |
|
-
|
-
|
| Sen 29: |
704 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
44,56g |
|
54,39g |
|
26,95g |
|
-
|
-
|
| Jum 26: |
1251 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
70,12g |
|
80,75g |
|
87,14g |
|
-
|
-
|
| Kam 25: |
1300 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
58,49g |
|
70,11g |
|
129,92g |
|
-
|
-
|
| Rab 24: |
1350 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
50,65g |
|
103,47g |
|
114,77g |
|
-
|
-
|
| Sel 23: |
1205 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
50,08g |
|
99,14g |
|
104,27g |
|
-
|
-
|
| Sen 22: |
1328 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
69,59g |
|
113,31g |
|
79,89g |
|
-
|
-
|
| Jum 19: |
378 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
22,90g |
|
22,12g |
|
20,33g |
|
-
|
-
|
| November 2023 |
| Rab 8: |
1188 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
42,17g |
|
111,38g |
|
93,63g |
|
-
|
-
|
| Sel 7: |
1438 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
48,54g |
|
77,54g |
|
178,20g |
|
-
|
-
|
| Oktober 2023 |
| Sel 31: |
1033 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
31,16g |
|
73,90g |
|
112,90g |
|
-
|
-
|
| Rab 25: |
462 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
26,17g |
|
22,13g |
|
33,22g |
|
-
|
-
|
|
|
