Entri Makanan dan Latihan Terkini
| September 2014 |
| Jum 5: |
1010 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
45,45g |
|
49,68g |
|
102,17g |
|
-
|
-
|
| Kam 4: |
1084 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
36,52g |
|
86,51g |
|
100,37g |
|
-
|
-
|
| Rab 3: |
1026 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
32,32g |
|
63,51g |
|
130,39g |
|
-
|
-
|
| Sel 2: |
1448 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
59,48g |
|
49,85g |
|
185,70g |
|
-
|
-
|
| Sen 1: |
1202 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
27,17g |
|
51,66g |
|
197,85g |
|
-
|
-
|
| Agustus 2014 |
| Min 31: |
1063 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
41,68g |
|
66,10g |
|
110,94g |
|
-
|
-
|
| Sab 30: |
2169 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
121,12g |
|
116,13g |
|
169,25g |
|
-
|
-
|
| Jum 29: |
1831 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
58,46g |
|
131,91g |
|
205,67g |
|
2032
|
 201
|
| Kam 28: |
1686 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
58,09g |
|
112,88g |
|
179,56g |
|
2044*
|
358
|
| Rab 27: |
1706 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
26,36g |
|
57,51g |
|
327,33g |
|
2044
|
338
|
|
|
