Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Rab 14: |
1986 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
88,36g |
|
193,37g |
|
96,68g |
|
-
|
-
|
| Juni 2024 |
| Sab 8: |
2385 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
87,50g |
|
188,56g |
|
63,23g |
|
-
|
-
|
| Min 2: |
1478 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
54,76g |
|
159,80g |
|
58,81g |
|
-
|
-
|
| Sab 1: |
2951 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
137,84g |
|
175,47g |
|
80,25g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
1929 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
89,47g |
|
153,03g |
|
125,98g |
|
-
|
-
|
| Kam 30: |
1676 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
75,79g |
|
188,08g |
|
45,26g |
|
-
|
-
|
| Rab 29: |
1929 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
89,47g |
|
153,03g |
|
125,98g |
|
-
|
-
|
| Sel 28: |
1785 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
90,53g |
|
188,78g |
|
42,48g |
|
335*
|
 1450
|
| Sen 27: |
1613 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
89,68g |
|
146,19g |
|
53,06g |
|
-
|
-
|
| Januari 2024 |
| Sab 27: |
1967 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
95,35g |
|
100,58g |
|
39,96g |
|
-
|
-
|
| Desember 2023 |
| Sab 30: |
-
|
-
|
|
1612*
|
-
|
| Jum 29: |
-
|
-
|
|
1597*
|
-
|
| Kam 28: |
-
|
-
|
|
1597*
|
-
|
| Sel 26: |
-
|
-
|
|
1597*
|
-
|
| Mei 2023 |
| Sab 20: |
611 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
36,00g |
|
44,26g |
|
25,60g |
|
-
|
-
|
| Sen 15: |
-
|
-
|
|
1716*
|
-
|
| Min 14: |
-
|
-
|
|
1625*
|
-
|
| Sab 13: |
-
|
-
|
|
1645*
|
-
|
| Jum 12: |
-
|
-
|
|
1721*
|
-
|
| Kam 11: |
-
|
-
|
|
1793*
|
-
|
| Rab 10: |
-
|
-
|
|
1769*
|
-
|
| Sel 9: |
-
|
-
|
|
1789*
|
-
|
| Sen 8: |
-
|
-
|
|
1893*
|
-
|
| Min 7: |
3766 *
|
188%
|
Lemak: |
|
Prot: |
|
Karb: |
171,10g |
|
171,50g |
|
237,47g |
|
1970*
|
1796
|
| Sab 6: |
-
|
-
|
|
1836*
|
-
|
| Jum 5: |
-
|
-
|
|
1775*
|
-
|
| Kam 4: |
-
|
-
|
|
1754*
|
-
|
| Rab 3: |
-
|
-
|
|
1696*
|
-
|
| Sel 2: |
-
|
-
|
|
1900*
|
-
|
| Sen 1: |
-
|
-
|
|
1802*
|
-
|
|
|
