Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 13: |
1814 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
79,35g |
|
110,60g |
|
164,39g |
|
-
|
-
|
| Kam 12: |
1673 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
78,64g |
|
64,62g |
|
191,69g |
|
-
|
-
|
| Rab 11: |
1663 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
72,88g |
|
66,00g |
|
199,47g |
|
-
|
-
|
| Sel 10: |
1526 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
76,72g |
|
110,82g |
|
102,03g |
|
-
|
-
|
| Sen 9: |
1334 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
67,83g |
|
69,05g |
|
111,76g |
|
-
|
-
|
| Min 8: |
1702 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
50,05g |
|
90,37g |
|
256,18g |
|
-
|
-
|
| Sab 7: |
1741 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
65,25g |
|
115,55g |
|
194,72g |
|
-
|
-
|
| Jum 6: |
1784 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
70,49g |
|
59,71g |
|
246,61g |
|
-
|
-
|
| Kam 5: |
1695 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
72,39g |
|
87,82g |
|
180,04g |
|
-
|
-
|
| Rab 4: |
1998 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
68,20g |
|
89,74g |
|
274,20g |
|
-
|
-
|
| Sel 3: |
1763 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
74,78g |
|
99,04g |
|
168,28g |
|
-
|
-
|
| Sen 2: |
598 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
26,20g |
|
21,63g |
|
71,73g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
241 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
11,92g |
|
18,91g |
|
14,11g |
|
-
|
-
|
| Jum 30: |
1085 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
58,77g |
|
49,25g |
|
94,56g |
|
-
|
-
|
| Kam 29: |
2034 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
87,32g |
|
91,82g |
|
228,36g |
|
-
|
-
|
| Rab 28: |
1677 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
74,48g |
|
99,60g |
|
157,91g |
|
-
|
-
|
| Sel 27: |
667 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
22,17g |
|
26,08g |
|
94,50g |
|
-
|
-
|
| Sen 26: |
1339 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
61,21g |
|
65,13g |
|
147,18g |
|
-
|
-
|
| Jum 23: |
571 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
19,22g |
|
30,18g |
|
73,00g |
|
-
|
-
|
| Kam 22: |
1000 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
52,69g |
|
41,82g |
|
86,34g |
|
-
|
-
|
|
|
