Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Rab 26: |
1296 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
43,69g |
|
82,50g |
|
148,38g |
|
-
|
-
|
| April 2024 |
| Jum 12: |
64 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
8,70g |
|
6,80g |
|
-
|
-
|
| Sen 8: |
1579 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
73,41g |
|
82,61g |
|
156,61g |
|
-
|
-
|
| Jum 5: |
1135 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
45,98g |
|
69,47g |
|
120,74g |
|
-
|
-
|
| Kam 4: |
1576 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
68,83g |
|
83,69g |
|
166,57g |
|
-
|
-
|
| Rab 3: |
1337 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
43,84g |
|
66,30g |
|
178,25g |
|
-
|
-
|
| Maret 2024 |
| Jum 1: |
1450 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
57,58g |
|
47,10g |
|
203,75g |
|
-
|
-
|
| Februari 2024 |
| Sen 19: |
1373 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
51,59g |
|
51,49g |
|
191,58g |
|
-
|
-
|
| Min 18: |
1349 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
60,71g |
|
46,45g |
|
160,00g |
|
-
|
-
|
| Rab 7: |
1294 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
33,84g |
|
55,24g |
|
167,71g |
|
-
|
-
|
| Sel 6: |
1409 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
74,94g |
|
77,47g |
|
111,88g |
|
-
|
-
|
| Sab 3: |
1723 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
33,13g |
|
55,94g |
|
312,41g |
|
-
|
-
|
| Januari 2024 |
| Kam 25: |
1348 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
60,13g |
|
84,78g |
|
126,33g |
|
-
|
-
|
| Kam 18: |
1388 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
35,46g |
|
51,33g |
|
228,84g |
|
-
|
-
|
| Sen 15: |
1471 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
39,75g |
|
60,15g |
|
228,79g |
|
-
|
-
|
| November 2023 |
| Sen 13: |
150 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
3,09g |
|
4,39g |
|
28,79g |
|
-
|
-
|
| Oktober 2023 |
| Sen 9: |
1139 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
66,52g |
|
69,61g |
|
69,33g |
|
-
|
-
|
| September 2023 |
| Sen 18: |
1645 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
77,84g |
|
68,84g |
|
175,06g |
|
-
|
-
|
| Agustus 2023 |
| Sel 29: |
1201 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
39,24g |
|
77,15g |
|
140,19g |
|
-
|
-
|
| Kam 3: |
1155 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
49,59g |
|
72,21g |
|
102,66g |
|
-
|
-
|
|
|
