Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Kam 1: |
723 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
48,46g |
|
35,75g |
|
40,16g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
2800 *
|
187%
|
Lemak: |
|
Prot: |
|
Karb: |
110,82g |
|
152,29g |
|
312,09g |
|
-
|
-
|
| Kam 11: |
37 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
1,55g |
|
0,28g |
|
5,00g |
|
-
|
-
|
| Rab 10: |
1435 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
70,78g |
|
56,26g |
|
111,56g |
|
2147*
|
 712
|
| Jum 5: |
290 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
3,56g |
|
5,44g |
|
57,26g |
|
-
|
-
|
| Rab 3: |
327 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
16,05g |
|
10,78g |
|
39,50g |
|
-
|
-
|
| Sen 1: |
1142 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
68,88g |
|
51,19g |
|
79,43g |
|
2017*
|
875
|
| Januari 2024 |
| Sen 1: |
978 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
29,65g |
|
29,37g |
|
94,73g |
|
-
|
-
|
| Juli 2023 |
| Jum 14: |
515 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
20,61g |
|
32,11g |
|
48,86g |
|
-
|
-
|
| April 2023 |
| Rab 26: |
527 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
28,44g |
|
20,14g |
|
50,75g |
|
-
|
-
|
| Sel 4: |
602 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
31,64g |
|
37,85g |
|
40,00g |
|
-
|
-
|
| Maret 2023 |
| Rab 8: |
1221 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
35,93g |
|
70,76g |
|
151,72g |
|
-
|
-
|
| Agustus 2022 |
| Jum 5: |
702 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
21,64g |
|
29,85g |
|
102,00g |
|
-
|
-
|
| Desember 2021 |
| Sab 4: |
693 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
41,52g |
|
47,88g |
|
40,65g |
|
-
|
-
|
| Agustus 2021 |
| Kam 5: |
729 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
26,40g |
|
41,89g |
|
79,86g |
|
-
|
-
|
| Juli 2021 |
| Jum 30: |
194 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
3,19g |
|
16,14g |
|
24,00g |
|
-
|
-
|
| Kam 29: |
1141 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
55,59g |
|
43,13g |
|
110,63g |
|
-
|
-
|
| Sel 27: |
624 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
37,69g |
|
26,14g |
|
51,00g |
|
-
|
-
|
| Juni 2021 |
| Sen 21: |
69 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
3,19g |
|
1,14g |
|
10,00g |
|
-
|
-
|
| Rab 9: |
681 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
35,53g |
|
31,25g |
|
55,00g |
|
-
|
-
|
|
|
