Entri Makanan dan Latihan Terkini
| September 2015 |
| Sen 14: |
2282 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
86,82g |
|
117,87g |
|
258,45g |
|
5308*
|
 3026
|
| Juli 2015 |
| Sel 28: |
1170
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
37,36g |
|
100,68g |
|
106,84g |
|
4237
|
3067
|
| Oktober 2014 |
| Sel 28: |
1217
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
34,45g |
|
73,25g |
|
161,31g |
|
4869
|
3652
|
| September 2014 |
| Sel 16: |
166 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,96g |
|
9,42g |
|
31,71g |
|
4388*
|
4222
|
| Min 14: |
1050 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
23,69g |
|
46,78g |
|
167,60g |
|
-
|
-
|
| Sab 13: |
1469 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
51,17g |
|
53,25g |
|
185,28g |
|
3737
|
2268
|
| Sel 2: |
1550
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
45,00g |
|
90,26g |
|
196,68g |
|
-
|
-
|
| Sen 1: |
1625
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
34,40g |
|
108,26g |
|
224,37g |
|
4297
|
2672
|
| Agustus 2014 |
| Min 31: |
1634 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
65,26g |
|
100,62g |
|
161,56g |
|
3737*
|
2103
|
| Sab 30: |
1804 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
84,14g |
|
100,63g |
|
167,44g |
|
3751*
|
1947
|
| Jum 29: |
2410 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
90,60g |
|
155,94g |
|
243,08g |
|
3920*
|
1510
|
| Kam 28: |
1683 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
47,39g |
|
53,15g |
|
269,70g |
|
-
|
-
|
| Rab 27: |
2503
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
79,87g |
|
138,49g |
|
315,61g |
|
-
|
-
|
| Sel 26: |
1885
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
69,70g |
|
94,94g |
|
219,20g |
|
3597*
|
1712
|
| Sen 25: |
1764
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
52,37g |
|
72,31g |
|
257,06g |
|
3644
|
1880
|
| Juli 2014 |
| Rab 16: |
630 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
15,22g |
|
23,00g |
|
102,26g |
|
-
|
-
|
|
|
