Entri Makanan dan Latihan Terkini
| April 2024 |
| Rab 10: |
1111 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
63,74g |
|
97,33g |
|
55,28g |
|
-
|
-
|
| Februari 2024 |
| Rab 21: |
627 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
40,79g |
|
31,99g |
|
38,33g |
|
-
|
-
|
| Kam 1: |
970 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
78,74g |
|
49,99g |
|
17,45g |
|
-
|
-
|
| Januari 2024 |
| Rab 31: |
1364 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
92,82g |
|
86,52g |
|
42,00g |
|
-
|
-
|
| Sel 30: |
757 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
50,26g |
|
57,59g |
|
16,28g |
|
-
|
-
|
| Sen 29: |
1353 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
83,14g |
|
112,89g |
|
44,85g |
|
-
|
-
|
| Min 28: |
1754 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
112,51g |
|
147,43g |
|
38,14g |
|
-
|
-
|
| Sab 27: |
1601 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
99,50g |
|
156,64g |
|
16,94g |
|
-
|
-
|
| Jum 26: |
1341 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
90,79g |
|
96,69g |
|
34,97g |
|
-
|
-
|
| Kam 25: |
1821 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
73,09g |
|
112,94g |
|
129,91g |
|
-
|
-
|
| Rab 24: |
1672 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
108,62g |
|
121,13g |
|
56,15g |
|
2392*
|
 720
|
| Sel 23: |
1758 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
106,83g |
|
134,06g |
|
78,54g |
|
-
|
-
|
| Sen 22: |
1435 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
89,29g |
|
116,75g |
|
44,45g |
|
-
|
-
|
| Min 21: |
1443 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
97,99g |
|
102,99g |
|
34,45g |
|
-
|
-
|
| Sab 20: |
1115 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
74,24g |
|
73,49g |
|
44,95g |
|
-
|
-
|
| Jum 19: |
1877 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
132,41g |
|
128,94g |
|
53,96g |
|
-
|
-
|
| Kam 18: |
1539 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
98,72g |
|
131,29g |
|
33,45g |
|
-
|
-
|
| Rab 17: |
1600 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
96,99g |
|
140,99g |
|
44,45g |
|
-
|
-
|
| Sel 16: |
1517 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
72,49g |
|
140,17g |
|
85,51g |
|
-
|
-
|
| Sen 15: |
1620 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
109,81g |
|
128,55g |
|
36,71g |
|
-
|
-
|
|
|
