Entri Makanan dan Latihan Terkini
| Februari 2018 |
| Jum 16: |
206 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
6,92g |
|
4,74g |
|
33,27g |
|
-
|
-
|
| Min 11: |
160 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
4,50g |
|
3,40g |
|
26,70g |
|
-
|
-
|
| Januari 2018 |
| Kam 18: |
482 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
10,76g |
|
13,80g |
|
89,25g |
|
-
|
-
|
| Sen 1: |
280 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
12,32g |
|
10,75g |
|
35,98g |
|
-
|
-
|
| Desember 2017 |
| Rab 27: |
456 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
14,68g |
|
25,06g |
|
55,30g |
|
1929*
|
 1473
|
| Min 24: |
284 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
13,81g |
|
5,98g |
|
35,63g |
|
-
|
-
|
| Jum 22: |
439 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
14,29g |
|
13,82g |
|
64,74g |
|
-
|
-
|
| Jum 15: |
445 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
17,80g |
|
15,58g |
|
55,06g |
|
1895*
|
1450
|
| Sen 11: |
203 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
10,60g |
|
3,40g |
|
21,00g |
|
-
|
-
|
| Min 10: |
555 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
17,14g |
|
17,21g |
|
81,80g |
|
-
|
-
|
| Rab 6: |
214 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
5,59g |
|
30,05g |
|
10,06g |
|
-
|
-
|
| Sel 5: |
1652 *
|
165%
|
Lemak: |
|
Prot: |
|
Karb: |
86,45g |
|
110,87g |
|
101,70g |
|
-
|
-
|
| Sen 4: |
318 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
8,20g |
|
44,30g |
|
17,01g |
|
-
|
-
|
| Min 3: |
435 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
30,00g |
|
37,38g |
|
0,25g |
|
-
|
-
|
| Sab 2: |
221 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
10,11g |
|
29,37g |
|
1,55g |
|
2088*
|
1867
|
| November 2017 |
| Sel 28: |
1089 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
41,85g |
|
51,19g |
|
127,42g |
|
-
|
-
|
| Sen 27: |
358 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
13,48g |
|
6,62g |
|
51,07g |
|
-
|
-
|
| Jum 24: |
138 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
2,88g |
|
4,62g |
|
22,37g |
|
-
|
-
|
| Rab 22: |
646 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
29,75g |
|
23,67g |
|
66,87g |
|
-
|
-
|
| Sel 21: |
1569 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
75,06g |
|
69,59g |
|
152,07g |
|
-
|
-
|
|
|
