Entri Makanan dan Latihan Terkini
| Agustus 2015 |
| Sen 31: |
1385 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
92,13g |
|
107,46g |
|
36,06g |
|
-
|
-
|
| Sab 29: |
1370 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
63,82g |
|
107,89g |
|
98,15g |
|
-
|
-
|
| Jum 28: |
1392 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
85,96g |
|
84,85g |
|
77,76g |
|
-
|
-
|
| Kam 27: |
910 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
63,30g |
|
65,22g |
|
19,65g |
|
-
|
-
|
| Rab 26: |
1158 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
80,06g |
|
72,04g |
|
41,80g |
|
-
|
-
|
| Sel 25: |
1390 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
78,39g |
|
94,53g |
|
86,53g |
|
-
|
-
|
| Sen 24: |
1117
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
55,68g |
|
78,53g |
|
80,21g |
|
-
|
-
|
| Jum 21: |
751 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
29,68g |
|
33,41g |
|
94,80g |
|
-
|
-
|
| Kam 20: |
1139 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
44,36g |
|
77,09g |
|
113,40g |
|
-
|
-
|
| Rab 19: |
1295 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
50,83g |
|
69,00g |
|
151,48g |
|
3904*
|
 2609
|
| Sel 18: |
1419 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
78,22g |
|
55,77g |
|
129,98g |
|
2811*
|
1392
|
| Kam 13: |
1175 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
85,10g |
|
79,77g |
|
22,32g |
|
-
|
-
|
| September 2014 |
| Sel 2: |
793 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
57,84g |
|
59,86g |
|
4,72g |
|
-
|
-
|
| Agustus 2014 |
| Jum 29: |
1660 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
127,58g |
|
99,60g |
|
32,25g |
|
-
|
-
|
| Kam 28: |
1287 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
98,98g |
|
75,63g |
|
24,76g |
|
-
|
-
|
| Rab 27: |
1540 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
94,57g |
|
129,16g |
|
36,21g |
|
-
|
-
|
| Sel 26: |
1489 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
107,55g |
|
101,89g |
|
26,49g |
|
-
|
-
|
| Sen 25: |
865 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
54,94g |
|
65,56g |
|
24,71g |
|
-
|
-
|
| Sab 23: |
931 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
62,21g |
|
80,63g |
|
9,05g |
|
-
|
-
|
| Jum 22: |
1541 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
116,84g |
|
86,49g |
|
34,88g |
|
-
|
-
|
|
|
