Entri Makanan dan Latihan Terkini
September 2024 |
Jum 13: |
144 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
0,50g |
|
1,40g |
|
37,43g |
|
-
|
-
|
Kam 12: |
74 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
3,50g |
|
0,60g |
|
10,00g |
|
-
|
-
|
Rab 11: |
955 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
28,61g |
|
47,53g |
|
126,32g |
|
-
|
-
|
Sen 9: |
166 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
1,51g |
|
4,59g |
|
33,07g |
|
-
|
-
|
Agustus 2024 |
Jum 30: |
531 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
15,89g |
|
37,54g |
|
55,70g |
|
-
|
-
|
Rab 28: |
94 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,28g |
|
0,70g |
|
24,12g |
|
-
|
-
|
Sel 27: |
1301 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
49,09g |
|
58,34g |
|
163,44g |
|
-
|
-
|
Jum 23: |
997 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
50,36g |
|
39,78g |
|
97,85g |
|
-
|
-
|
Kam 22: |
348 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
11,08g |
|
9,98g |
|
53,63g |
|
-
|
-
|
Sel 20: |
986 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
35,96g |
|
55,73g |
|
111,93g |
|
-
|
-
|
Sen 19: |
573 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
21,71g |
|
29,94g |
|
68,18g |
|
-
|
-
|
Sab 17: |
367 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
1,89g |
|
11,93g |
|
75,57g |
|
-
|
-
|
Jum 16: |
560 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
8,89g |
|
33,89g |
|
84,45g |
|
-
|
-
|
Kam 15: |
675 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
22,95g |
|
32,44g |
|
83,84g |
|
-
|
-
|
Rab 14: |
1347 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
32,33g |
|
64,16g |
|
198,89g |
|
-
|
-
|
Sel 13: |
1320 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
45,25g |
|
58,94g |
|
167,67g |
|
-
|
-
|
Sen 12: |
1319 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
48,57g |
|
71,91g |
|
153,78g |
|
-
|
-
|
Kam 8: |
1209 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
53,60g |
|
56,13g |
|
126,37g |
|
-
|
-
|
Rab 7: |
1088 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
41,50g |
|
61,62g |
|
116,84g |
|
-
|
-
|
Sel 6: |
311 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
7,90g |
|
5,40g |
|
55,00g |
|
-
|
-
|
|
|