Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sel 6: |
577 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
22,67g |
|
33,72g |
|
59,18g |
|
-
|
-
|
| Juli 2024 |
| Kam 11: |
538 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
14,50g |
|
21,19g |
|
83,19g |
|
-
|
-
|
| Rab 10: |
825 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
24,74g |
|
48,98g |
|
100,87g |
|
-
|
-
|
| Juni 2024 |
| Sen 17: |
709 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
28,33g |
|
76,95g |
|
31,56g |
|
-
|
-
|
| Kam 13: |
242 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
7,71g |
|
18,05g |
|
24,24g |
|
-
|
-
|
| November 2023 |
| Sel 14: |
712 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
28,60g |
|
40,29g |
|
72,20g |
|
-
|
-
|
| Sen 13: |
1376 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
57,62g |
|
82,28g |
|
128,73g |
|
-
|
-
|
| Juli 2018 |
| Min 15: |
252 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
14,70g |
|
7,02g |
|
23,04g |
|
-
|
-
|
| Rab 4: |
327 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
19,73g |
|
27,69g |
|
9,72g |
|
-
|
-
|
| Sel 3: |
124 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
5,08g |
|
16,36g |
|
1,93g |
|
-
|
-
|
| Sen 2: |
471 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
31,25g |
|
29,82g |
|
18,76g |
|
-
|
-
|
| Min 1: |
425 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
28,43g |
|
24,78g |
|
16,31g |
|
-
|
-
|
| Juni 2018 |
| Sab 30: |
945 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
71,41g |
|
52,28g |
|
20,08g |
|
-
|
-
|
| Jum 29: |
955 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
65,63g |
|
68,84g |
|
18,32g |
|
-
|
-
|
| Kam 28: |
704 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
42,21g |
|
58,91g |
|
23,65g |
|
-
|
-
|
| Rab 27: |
461 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
31,93g |
|
38,76g |
|
3,88g |
|
-
|
-
|
| Sel 26: |
746 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
41,31g |
|
78,73g |
|
10,76g |
|
-
|
-
|
| Sen 25: |
1033 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
72,06g |
|
74,83g |
|
27,65g |
|
-
|
-
|
| Min 24: |
547 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
31,47g |
|
50,38g |
|
14,63g |
|
-
|
-
|
| Sab 23: |
1184 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
75,56g |
|
90,95g |
|
21,19g |
|
-
|
-
|
|
|
