Entri Makanan dan Latihan Terkini
| November 2023 |
| Sel 7: |
1330 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
62,13g |
|
86,19g |
|
107,98g |
|
-
|
-
|
| Sab 4: |
654 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
24,18g |
|
34,17g |
|
39,05g |
|
-
|
-
|
| Jum 3: |
879 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
27,11g |
|
37,59g |
|
96,85g |
|
-
|
-
|
| Oktober 2023 |
| Sab 28: |
1040 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
57,05g |
|
42,44g |
|
88,40g |
|
-
|
-
|
| Mei 2019 |
| Sel 7: |
153 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
10,51g |
|
12,81g |
|
0,58g |
|
-
|
-
|
| April 2019 |
| Rab 24: |
274 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
10,99g |
|
23,86g |
|
19,52g |
|
-
|
-
|
| Jum 12: |
286 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
19,72g |
|
16,89g |
|
12,87g |
|
-
|
-
|
| Sab 6: |
386 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
24,19g |
|
17,02g |
|
22,49g |
|
-
|
-
|
| Februari 2019 |
| Min 17: |
456 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
14,21g |
|
27,98g |
|
54,35g |
|
-
|
-
|
| Kam 7: |
1523 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
111,77g |
|
88,25g |
|
44,45g |
|
-
|
-
|
| Oktober 2018 |
| Sel 2: |
355 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
7,07g |
|
10,44g |
|
64,01g |
|
-
|
-
|
| September 2018 |
| Rab 5: |
199 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
15,21g |
|
13,01g |
|
1,96g |
|
-
|
-
|
| Mei 2018 |
| Sab 5: |
512 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
29,32g |
|
24,51g |
|
34,43g |
|
-
|
-
|
| April 2018 |
| Min 22: |
816 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
22,23g |
|
57,44g |
|
92,28g |
|
-
|
-
|
| Sen 16: |
412 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
31,14g |
|
30,07g |
|
2,72g |
|
-
|
-
|
| Min 15: |
344 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
17,26g |
|
20,18g |
|
26,54g |
|
-
|
-
|
| Sab 14: |
1066 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
52,89g |
|
51,53g |
|
98,85g |
|
-
|
-
|
| Kam 12: |
266 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
13,45g |
|
13,71g |
|
24,82g |
|
-
|
-
|
| Sel 10: |
145 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
5,28g |
|
6,30g |
|
17,32g |
|
-
|
-
|
| Maret 2018 |
| Rab 14: |
897 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
52,35g |
|
46,71g |
|
59,80g |
|
-
|
-
|
|
|
