Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 18: |
924 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
41,73g |
|
40,87g |
|
89,92g |
|
-
|
-
|
| Sel 17: |
1814 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
59,41g |
|
91,04g |
|
233,05g |
|
-
|
-
|
| Sen 16: |
2307 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
90,33g |
|
110,53g |
|
252,07g |
|
-
|
-
|
| Sab 14: |
294 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
8,71g |
|
11,31g |
|
42,38g |
|
-
|
-
|
| Jum 13: |
1626 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
58,96g |
|
87,74g |
|
198,20g |
|
-
|
-
|
| Rab 11: |
1304 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
41,17g |
|
65,54g |
|
173,32g |
|
-
|
-
|
| Jum 6: |
1447 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
87,83g |
|
90,40g |
|
76,02g |
|
-
|
-
|
| Kam 5: |
1862 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
85,44g |
|
94,97g |
|
180,61g |
|
-
|
-
|
| Sel 3: |
1222 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
22,33g |
|
53,31g |
|
207,62g |
|
-
|
-
|
| Sen 2: |
755 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
53,68g |
|
22,56g |
|
45,60g |
|
-
|
-
|
| Min 1: |
660 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
37,13g |
|
21,53g |
|
66,44g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1217 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
49,67g |
|
55,61g |
|
144,09g |
|
-
|
-
|
| Kam 29: |
2345 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
93,26g |
|
150,63g |
|
234,08g |
|
-
|
-
|
| Rab 28: |
1972 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
79,40g |
|
126,30g |
|
191,54g |
|
-
|
-
|
| Sel 27: |
2516 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
101,67g |
|
155,44g |
|
236,34g |
|
-
|
-
|
| Sab 24: |
659 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
22,55g |
|
17,03g |
|
97,25g |
|
-
|
-
|
| Jum 23: |
2445 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
94,54g |
|
141,35g |
|
227,69g |
|
-
|
-
|
| Kam 22: |
2465 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
91,75g |
|
146,72g |
|
260,97g |
|
-
|
-
|
| Rab 21: |
2609 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
101,36g |
|
162,36g |
|
257,43g |
|
-
|
-
|
| Sel 20: |
2522 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
91,80g |
|
151,46g |
|
272,71g |
|
-
|
-
|
|
|
