Entri Makanan dan Latihan Terkini
| Januari 2022 |
| Min 16: |
91 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
4,05g |
|
1,18g |
|
12,63g |
|
-
|
-
|
| November 2018 |
| Sen 12: |
690 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
26,38g |
|
27,37g |
|
88,55g |
|
1856*
|
 1166
|
| Kam 8: |
499 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
16,50g |
|
13,48g |
|
78,30g |
|
1559*
|
1060
|
| Rab 7: |
729 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
19,93g |
|
26,80g |
|
111,63g |
|
1738*
|
1009
|
| Sel 6: |
605 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
29,96g |
|
36,00g |
|
47,79g |
|
1554*
|
949
|
| Min 4: |
1207 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
87,50g |
|
71,43g |
|
33,64g |
|
-
|
-
|
| Jum 2: |
1108 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
27,07g |
|
39,28g |
|
185,81g |
|
1856*
|
748
|
| Kam 1: |
1341 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
54,63g |
|
30,42g |
|
184,57g |
|
1554*
|
213
|
| Oktober 2018 |
| Rab 31: |
69 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
1,86g |
|
1,47g |
|
11,50g |
|
1939*
|
1870
|
| Sel 30: |
1214 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
67,45g |
|
12,83g |
|
114,68g |
|
1554*
|
340
|
| Sen 29: |
1019 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
37,99g |
|
47,27g |
|
122,60g |
|
1906*
|
887
|
| Sab 27: |
1033 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
40,20g |
|
45,94g |
|
121,82g |
|
1734*
|
701
|
| Jum 26: |
1114 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
46,21g |
|
32,86g |
|
130,73g |
|
1945*
|
831
|
| Sab 20: |
476 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
26,05g |
|
12,68g |
|
48,82g |
|
-
|
-
|
| Jum 19: |
30 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
1,50g |
|
6,00g |
|
1987*
|
1957
|
| Kam 18: |
1092 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
36,21g |
|
40,50g |
|
156,65g |
|
2034*
|
942
|
| Rab 17: |
1058 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
17,70g |
|
37,01g |
|
189,58g |
|
2143*
|
1085
|
| Sel 16: |
1048 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
31,26g |
|
19,48g |
|
148,97g |
|
1720*
|
672
|
| Sen 15: |
270 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
13,60g |
|
10,49g |
|
26,23g |
|
2010*
|
1740
|
| Min 14: |
1547 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
53,59g |
|
51,58g |
|
235,10g |
|
1720*
|
173
|
|
|
