Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 10: |
1441 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
73,19g |
|
59,07g |
|
138,36g |
|
-
|
-
|
| Sen 9: |
475 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
28,27g |
|
14,64g |
|
40,35g |
|
-
|
-
|
| Sel 3: |
1394 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
62,49g |
|
65,25g |
|
147,95g |
|
-
|
-
|
| Sen 2: |
1181 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
48,36g |
|
55,93g |
|
132,21g |
|
-
|
-
|
| Min 1: |
306 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
13,50g |
|
15,58g |
|
31,30g |
|
-
|
-
|
| Agustus 2024 |
| Kam 29: |
909 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
45,02g |
|
41,83g |
|
94,54g |
|
-
|
-
|
| Rab 28: |
1589 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
62,00g |
|
92,34g |
|
152,24g |
|
-
|
-
|
| Sel 27: |
1093 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
55,16g |
|
41,37g |
|
114,74g |
|
-
|
-
|
| Sen 26: |
1234 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
52,35g |
|
56,62g |
|
140,19g |
|
-
|
-
|
| Min 25: |
1571 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
149,16g |
|
78,94g |
|
360,97g |
|
-
|
-
|
| Sab 24: |
1242 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
67,03g |
|
41,19g |
|
122,03g |
|
-
|
-
|
| Jum 23: |
1158 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
40,94g |
|
57,81g |
|
140,05g |
|
-
|
-
|
| Kam 22: |
1026 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
53,90g |
|
45,99g |
|
88,41g |
|
-
|
-
|
| Rab 21: |
1385 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
65,21g |
|
65,34g |
|
135,97g |
|
-
|
-
|
| Sel 20: |
1447 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
76,40g |
|
72,34g |
|
120,36g |
|
-
|
-
|
| Sen 19: |
1246 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
73,76g |
|
45,42g |
|
106,18g |
|
-
|
-
|
| Jum 16: |
1130 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
55,49g |
|
58,48g |
|
100,56g |
|
-
|
-
|
| Kam 15: |
1298 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
52,69g |
|
75,77g |
|
129,20g |
|
-
|
-
|
| Rab 14: |
1067 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
41,03g |
|
48,98g |
|
127,72g |
|
-
|
-
|
| Sel 13: |
1135 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
60,98g |
|
43,16g |
|
110,16g |
|
-
|
-
|
|
|
