Entri Makanan dan Latihan Terkini
| Februari 2022 |
| Sen 21: |
1454 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
88,89g |
|
69,19g |
|
80,59g |
|
-
|
-
|
| Oktober 2021 |
| Kam 21: |
562 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
27,97g |
|
29,77g |
|
47,06g |
|
-
|
-
|
| Rab 20: |
1499 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
77,79g |
|
80,63g |
|
119,69g |
|
-
|
-
|
| Sel 19: |
1057 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
43,60g |
|
47,02g |
|
123,08g |
|
-
|
-
|
| Sen 18: |
927 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
51,10g |
|
51,83g |
|
64,84g |
|
-
|
-
|
| Min 17: |
1318 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
57,69g |
|
55,03g |
|
153,48g |
|
-
|
-
|
| Jum 15: |
1302 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
38,44g |
|
90,03g |
|
94,81g |
|
-
|
-
|
| Kam 14: |
1100 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
38,28g |
|
43,68g |
|
116,49g |
|
-
|
-
|
| Rab 13: |
1370 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
57,59g |
|
65,99g |
|
151,85g |
|
-
|
-
|
| Agustus 2021 |
| Sel 31: |
858 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
47,00g |
|
54,76g |
|
56,71g |
|
-
|
-
|
| Juli 2021 |
| Sel 20: |
911 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
45,89g |
|
12,91g |
|
117,91g |
|
-
|
-
|
| Sen 19: |
949 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
48,94g |
|
54,12g |
|
76,95g |
|
-
|
-
|
| Sab 17: |
822 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
31,16g |
|
41,90g |
|
92,30g |
|
-
|
-
|
| Kam 15: |
700 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
28,42g |
|
45,50g |
|
66,61g |
|
-
|
-
|
| Kam 8: |
398 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
23,49g |
|
23,36g |
|
22,99g |
|
-
|
-
|
| Sel 6: |
970 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
41,58g |
|
64,95g |
|
88,51g |
|
-
|
-
|
| Sen 5: |
184 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
6,39g |
|
12,01g |
|
20,60g |
|
-
|
-
|
| Jum 2: |
742 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
39,61g |
|
45,00g |
|
52,22g |
|
-
|
-
|
| Kam 1: |
1630 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
72,06g |
|
56,81g |
|
150,67g |
|
-
|
-
|
| Juni 2021 |
| Rab 30: |
700 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
34,17g |
|
42,12g |
|
54,08g |
|
-
|
-
|
|
|
