Entri Makanan dan Latihan Terkini
| Juni 2015 |
| Sab 13: |
667 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
16,50g |
|
39,05g |
|
87,95g |
|
-
|
-
|
| Jum 12: |
1316
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
49,17g |
|
62,52g |
|
152,79g |
|
2211
|
 895
|
| Kam 11: |
1534 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
63,21g |
|
42,14g |
|
201,24g |
|
2042
|
508
|
| Rab 10: |
1441 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
53,26g |
|
58,61g |
|
187,27g |
|
2042
|
601
|
| Sel 9: |
1339
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
46,77g |
|
71,92g |
|
163,46g |
|
1774*
|
435
|
| Sen 8: |
1201 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
43,62g |
|
66,08g |
|
141,71g |
|
2031*
|
830
|
| September 2014 |
| Rab 17: |
886 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
20,87g |
|
64,15g |
|
109,83g |
|
2154*
|
1268
|
| Sen 15: |
1001 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
37,83g |
|
72,31g |
|
95,59g |
|
2108*
|
1107
|
| Min 14: |
93 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
3,03g |
|
2,76g |
|
13,31g |
|
-
|
-
|
| Sab 13: |
1402 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
52,89g |
|
77,56g |
|
156,82g |
|
2040*
|
638
|
| Jum 12: |
1788 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
66,49g |
|
78,75g |
|
226,53g |
|
2111*
|
323
|
| Kam 11: |
1985 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
75,12g |
|
101,31g |
|
225,35g |
|
2064*
|
79
|
| Rab 10: |
1048 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
46,94g |
|
45,06g |
|
111,62g |
|
2208*
|
1160
|
| Sel 9: |
1150 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
48,38g |
|
41,97g |
|
136,70g |
|
2419*
|
1269
|
| Sab 6: |
764 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
24,70g |
|
66,09g |
|
70,77g |
|
2123*
|
1359
|
| Jum 5: |
1068 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
38,72g |
|
81,53g |
|
97,94g |
|
1987*
|
919
|
| Kam 4: |
1178 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
41,34g |
|
74,18g |
|
125,58g |
|
2023*
|
845
|
| Rab 3: |
603 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
23,71g |
|
42,06g |
|
54,31g |
|
2030*
|
1427
|
| Sen 1: |
688 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
24,23g |
|
43,47g |
|
76,21g |
|
2177*
|
1489
|
| Agustus 2014 |
| Sab 30: |
258 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
8,68g |
|
11,76g |
|
36,22g |
|
-
|
-
|
|
|
