Entri Makanan dan Latihan Terkini
| Januari 2016 |
| Sen 25: |
1716 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
54,95g |
|
148,50g |
|
149,27g |
|
-
|
-
|
| Sel 12: |
1592 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
92,29g |
|
151,58g |
|
29,51g |
|
-
|
-
|
| Sen 11: |
1591 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
51,11g |
|
153,03g |
|
116,89g |
|
-
|
-
|
| Desember 2015 |
| Jum 18: |
378 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
22,45g |
|
26,45g |
|
11,04g |
|
-
|
-
|
| Rab 9: |
339 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
11,51g |
|
28,07g |
|
31,40g |
|
-
|
-
|
| Sen 7: |
1681 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
101,69g |
|
144,41g |
|
36,78g |
|
-
|
-
|
| Min 6: |
570 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
32,00g |
|
48,45g |
|
17,74g |
|
-
|
-
|
| November 2015 |
| Sen 16: |
533 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
10,09g |
|
24,53g |
|
92,76g |
|
-
|
-
|
| Sen 9: |
341 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
19,50g |
|
22,70g |
|
12,03g |
|
-
|
-
|
| Min 1: |
1427 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
84,92g |
|
129,44g |
|
29,75g |
|
-
|
-
|
| Oktober 2015 |
| Rab 28: |
1300 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
87,91g |
|
87,98g |
|
32,99g |
|
-
|
-
|
| September 2015 |
| Sen 28: |
1590 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
89,45g |
|
148,25g |
|
37,88g |
|
-
|
-
|
| Sen 7: |
1578 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
90,14g |
|
149,83g |
|
40,76g |
|
-
|
-
|
| Min 6: |
1501 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
90,72g |
|
135,33g |
|
38,26g |
|
1895*
|
 394
|
| Sab 5: |
1938 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
50,44g |
|
152,87g |
|
229,02g |
|
2684*
|
746
|
| Jum 4: |
1583 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
93,88g |
|
144,73g |
|
38,99g |
|
2677*
|
1094
|
| Kam 3: |
1571 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
91,36g |
|
147,86g |
|
37,26g |
|
2453*
|
882
|
| Rab 2: |
1416 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
85,34g |
|
121,85g |
|
38,42g |
|
2677*
|
1261
|
| Agustus 2015 |
| Sel 25: |
1557 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
87,43g |
|
136,60g |
|
43,42g |
|
-
|
-
|
| Min 9: |
234 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
21,38g |
|
28,08g |
|
-
|
-
|
|
|
