Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Sel 16: |
800 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
19,14g |
|
42,86g |
|
106,38g |
|
-
|
-
|
| Oktober 2022 |
| Sab 29: |
156 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
5,18g |
|
2,65g |
|
27,12g |
|
-
|
-
|
| Jum 28: |
958 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
21,91g |
|
101,99g |
|
86,33g |
|
1957*
|
 999
|
| Kam 27: |
832 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
20,38g |
|
62,11g |
|
98,06g |
|
-
|
-
|
| Rab 26: |
731 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
10,67g |
|
75,33g |
|
82,31g |
|
2229*
|
1498
|
| Sel 25: |
986 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
11,58g |
|
85,96g |
|
132,79g |
|
1957*
|
971
|
| Sen 24: |
894 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
14,74g |
|
66,93g |
|
119,91g |
|
2386*
|
1492
|
| Sen 10: |
525 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
22,75g |
|
50,66g |
|
27,17g |
|
-
|
-
|
| Maret 2021 |
| Rab 10: |
302 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
3,83g |
|
49,33g |
|
17,64g |
|
-
|
-
|
| Januari 2021 |
| Sen 11: |
109 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
4,40g |
|
2,20g |
|
15,00g |
|
-
|
-
|
| Sab 9: |
401 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
4,79g |
|
34,89g |
|
57,95g |
|
-
|
-
|
| Kam 7: |
329 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
13,88g |
|
19,85g |
|
29,74g |
|
-
|
-
|
| Sel 5: |
99 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
5,43g |
|
7,44g |
|
4,56g |
|
-
|
-
|
| Oktober 2020 |
| Jum 9: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,05g |
|
0,28g |
|
0,09g |
|
-
|
-
|
| April 2018 |
| Jum 13: |
691 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
13,23g |
|
14,76g |
|
123,49g |
|
-
|
-
|
| Agustus 2016 |
| Sen 29: |
2537 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
48,51g |
|
198,64g |
|
325,94g |
|
-
|
-
|
| Min 28: |
755 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
17,96g |
|
66,25g |
|
83,63g |
|
-
|
-
|
| Mei 2016 |
| Rab 11: |
958 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
51,69g |
|
79,69g |
|
41,10g |
|
-
|
-
|
| Maret 2016 |
| Rab 16: |
802 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
25,20g |
|
62,92g |
|
80,10g |
|
2335*
|
1533
|
|
|
