Entri Makanan dan Latihan Terkini
| September 2014 |
| Sab 27: |
3981
|
221%
|
Lemak: |
|
Prot: |
|
Karb: |
234,28g |
|
114,09g |
|
370,74g |
|
-
|
-
|
| Jum 26: |
332 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
16,72g |
|
16,64g |
|
26,99g |
|
-
|
-
|
| Kam 25: |
2020
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
110,10g |
|
78,05g |
|
195,54g |
|
-
|
-
|
| Rab 24: |
2138
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
100,26g |
|
69,28g |
|
253,97g |
|
-
|
-
|
| Sel 23: |
1000
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
37,74g |
|
40,47g |
|
96,04g |
|
-
|
-
|
| Sen 22: |
2259
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
138,41g |
|
95,74g |
|
156,98g |
|
-
|
-
|
| Min 21: |
2554
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
159,18g |
|
78,00g |
|
229,06g |
|
-
|
-
|
| Sab 20: |
3399
|
189%
|
Lemak: |
|
Prot: |
|
Karb: |
163,25g |
|
162,12g |
|
339,48g |
|
-
|
-
|
| Jum 19: |
344
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
17,11g |
|
17,51g |
|
27,82g |
|
-
|
-
|
| Kam 18: |
2050
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
77,73g |
|
81,12g |
|
261,00g |
|
-
|
-
|
| Rab 17: |
1955
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
132,77g |
|
78,64g |
|
142,59g |
|
-
|
-
|
| Sel 16: |
251
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
12,84g |
|
13,35g |
|
21,12g |
|
-
|
-
|
| Sen 15: |
2308
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
124,10g |
|
58,53g |
|
246,58g |
|
-
|
-
|
| Min 14: |
2324
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
107,80g |
|
65,76g |
|
262,97g |
|
-
|
-
|
| Sab 13: |
3034
|
169%
|
Lemak: |
|
Prot: |
|
Karb: |
155,31g |
|
92,56g |
|
286,78g |
|
-
|
-
|
| Jum 12: |
358
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
17,11g |
|
17,51g |
|
31,54g |
|
-
|
-
|
| Kam 11: |
2704
|
150%
|
Lemak: |
|
Prot: |
|
Karb: |
130,03g |
|
89,88g |
|
303,07g |
|
2267*
|
 437
|
| Rab 10: |
332
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
16,72g |
|
16,64g |
|
26,99g |
|
2267*
|
 1935
|
| Sel 9: |
2970
|
165%
|
Lemak: |
|
Prot: |
|
Karb: |
159,15g |
|
125,73g |
|
282,70g |
|
2337
|
633
|
| Sen 8: |
2295
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
81,12g |
|
57,78g |
|
328,70g |
|
-
|
-
|
|
|
