Entri Makanan dan Latihan Terkini
| September 2023 |
| Rab 6: |
283 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
8,36g |
|
21,47g |
|
32,51g |
|
-
|
-
|
| Agustus 2023 |
| Sel 15: |
1025 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
30,66g |
|
76,29g |
|
115,45g |
|
-
|
-
|
| April 2022 |
| Jum 1: |
1597 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
43,26g |
|
89,88g |
|
207,70g |
|
615*
|
 982
|
| Maret 2022 |
| Kam 31: |
1673 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
61,12g |
|
113,43g |
|
172,41g |
|
2410*
|
 737
|
| November 2021 |
| Sen 22: |
1458 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
49,81g |
|
77,63g |
|
183,89g |
|
-
|
-
|
| Kam 18: |
252 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
15,91g |
|
12,76g |
|
15,89g |
|
536*
|
284
|
| Rab 17: |
3166 *
|
186%
|
Lemak: |
|
Prot: |
|
Karb: |
141,51g |
|
109,11g |
|
373,36g |
|
2316*
|
850
|
| Sel 16: |
1587 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
46,16g |
|
90,69g |
|
194,35g |
|
2054*
|
467
|
| Juni 2021 |
| Sab 26: |
962 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
26,54g |
|
38,34g |
|
145,26g |
|
-
|
-
|
| Jum 25: |
1325 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
55,55g |
|
80,30g |
|
130,31g |
|
2062*
|
737
|
| Kam 24: |
1286 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
61,48g |
|
79,05g |
|
107,68g |
|
2488*
|
1202
|
| Rab 23: |
1040 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
50,27g |
|
72,86g |
|
77,26g |
|
2116*
|
1076
|
| Sel 22: |
1549 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
69,35g |
|
97,73g |
|
136,10g |
|
2032*
|
483
|
| Maret 2021 |
| Jum 26: |
1336 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
56,58g |
|
77,65g |
|
130,51g |
|
-
|
-
|
| Oktober 2020 |
| Sel 27: |
643 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
23,69g |
|
40,00g |
|
70,62g |
|
-
|
-
|
| Sen 26: |
611 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
11,47g |
|
76,64g |
|
50,17g |
|
-
|
-
|
| Kam 22: |
1089 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
34,38g |
|
60,76g |
|
141,84g |
|
-
|
-
|
| Rab 21: |
1058 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
52,37g |
|
41,53g |
|
111,10g |
|
-
|
-
|
| Sel 20: |
862 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
40,10g |
|
56,33g |
|
69,27g |
|
149*
|
713
|
| Sen 5: |
-
|
-
|
|
252*
|
-
|
| Kam 1: |
-
|
-
|
|
275*
|
-
|
| September 2020 |
| Rab 30: |
-
|
-
|
|
283*
|
-
|
| Kam 24: |
-
|
-
|
|
261*
|
-
|
| Rab 23: |
-
|
-
|
|
269*
|
-
|
| Sen 21: |
-
|
-
|
|
389*
|
-
|
| Jum 18: |
-
|
-
|
|
729*
|
-
|
| Kam 17: |
-
|
-
|
|
337*
|
-
|
| Rab 16: |
-
|
-
|
|
363*
|
-
|
| Sab 12: |
-
|
-
|
|
385*
|
-
|
|
|
