Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Rab 5: |
450 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
20,18g |
|
20,46g |
|
59,68g |
|
-
|
-
|
| Sel 4: |
439 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
28,10g |
|
29,90g |
|
26,35g |
|
-
|
-
|
| Mei 2023 |
| Jum 5: |
1667 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
99,53g |
|
76,71g |
|
128,20g |
|
-
|
-
|
| April 2023 |
| Jum 21: |
716 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
52,95g |
|
22,40g |
|
37,14g |
|
-
|
-
|
| Kam 20: |
288 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
9,87g |
|
15,48g |
|
32,87g |
|
-
|
-
|
| Rab 19: |
1798 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
64,19g |
|
68,05g |
|
236,11g |
|
-
|
-
|
| Sel 18: |
2469 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
68,04g |
|
71,87g |
|
381,90g |
|
-
|
-
|
| Sen 17: |
2193 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
71,63g |
|
93,68g |
|
292,95g |
|
-
|
-
|
| Min 16: |
1529 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
66,72g |
|
40,87g |
|
191,84g |
|
-
|
-
|
| Sab 15: |
2520 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
119,98g |
|
73,87g |
|
279,75g |
|
-
|
-
|
| Kam 13: |
3146 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
144,64g |
|
95,95g |
|
359,12g |
|
-
|
-
|
| Rab 12: |
853 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
43,44g |
|
29,08g |
|
86,08g |
|
-
|
-
|
| Sel 11: |
200 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
8,38g |
|
5,64g |
|
24,60g |
|
-
|
-
|
| Sen 10: |
2671 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
111,26g |
|
66,47g |
|
346,92g |
|
-
|
-
|
| Min 9: |
2965 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
110,95g |
|
92,51g |
|
391,11g |
|
-
|
-
|
| Sab 8: |
966 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
39,81g |
|
27,35g |
|
129,26g |
|
-
|
-
|
| Jum 7: |
1506 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
88,34g |
|
55,78g |
|
121,94g |
|
-
|
-
|
| Kam 6: |
2121 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
80,74g |
|
64,35g |
|
280,98g |
|
-
|
-
|
| Rab 5: |
1692 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
80,54g |
|
92,12g |
|
142,95g |
|
-
|
-
|
| Sel 4: |
2845 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
125,31g |
|
124,27g |
|
304,46g |
|
-
|
-
|
|
|
