Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Min 7: |
211 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
14,00g |
|
1,92g |
|
19,52g |
|
-
|
-
|
| April 2024 |
| Sel 9: |
344 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
17,06g |
|
10,30g |
|
37,52g |
|
-
|
-
|
| November 2023 |
| Sel 21: |
2138 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
41,34g |
|
223,33g |
|
213,70g |
|
-
|
-
|
| Oktober 2023 |
| Min 29: |
936 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
38,96g |
|
36,27g |
|
111,56g |
|
-
|
-
|
| Kam 19: |
294 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
8,04g |
|
8,22g |
|
51,58g |
|
-
|
-
|
| Agustus 2023 |
| Jum 18: |
1357 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
61,47g |
|
81,93g |
|
121,54g |
|
-
|
-
|
| Kam 10: |
921 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
25,40g |
|
39,53g |
|
136,62g |
|
-
|
-
|
| Rab 9: |
930 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
38,28g |
|
52,42g |
|
93,54g |
|
-
|
-
|
| Juli 2023 |
| Sel 4: |
1857 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
59,81g |
|
55,82g |
|
284,20g |
|
-
|
-
|
| Februari 2023 |
| Sen 13: |
1484 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
51,41g |
|
95,67g |
|
153,80g |
|
-
|
-
|
| Min 12: |
743 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
24,99g |
|
42,74g |
|
85,00g |
|
-
|
-
|
| Sab 11: |
1200 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
24,27g |
|
73,13g |
|
171,35g |
|
-
|
-
|
| Jum 10: |
738 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
24,40g |
|
40,07g |
|
87,59g |
|
-
|
-
|
| Rab 8: |
1279 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
35,14g |
|
77,92g |
|
162,34g |
|
-
|
-
|
| Sel 7: |
1139 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
22,11g |
|
59,38g |
|
178,27g |
|
-
|
-
|
| Sen 6: |
1627 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
47,55g |
|
75,00g |
|
224,32g |
|
-
|
-
|
| Min 5: |
1593 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
50,55g |
|
109,18g |
|
172,14g |
|
-
|
-
|
| Sab 4: |
1218 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
36,35g |
|
49,28g |
|
171,12g |
|
-
|
-
|
| Jum 3: |
1571 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
65,26g |
|
73,75g |
|
182,08g |
|
-
|
-
|
| Kam 2: |
1352 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
38,67g |
|
63,50g |
|
184,18g |
|
-
|
-
|
|
|
