Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 24: |
1902 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
68,88g |
|
64,63g |
|
268,47g |
|
2631*
|
 729
|
| Sen 23: |
1619 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
62,66g |
|
87,25g |
|
177,68g |
|
2631*
|
1012
|
| Min 22: |
1900 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
83,90g |
|
87,33g |
|
202,48g |
|
2622*
|
722
|
| Sab 21: |
2455 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
101,44g |
|
127,36g |
|
292,72g |
|
2622*
|
167
|
| Jum 20: |
2054 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
84,51g |
|
63,35g |
|
265,28g |
|
2622*
|
568
|
| Kam 19: |
1684 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
64,44g |
|
50,36g |
|
216,22g |
|
2622*
|
938
|
| Rab 18: |
2154 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
115,21g |
|
123,25g |
|
167,94g |
|
2622*
|
468
|
| Sel 17: |
1766 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
92,40g |
|
82,17g |
|
159,15g |
|
2648*
|
882
|
| Sen 16: |
1593 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
54,43g |
|
111,28g |
|
179,03g |
|
2648*
|
1055
|
| Min 15: |
2027 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
109,09g |
|
108,37g |
|
164,18g |
|
2648*
|
621
|
| Sab 14: |
1324 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
55,94g |
|
85,01g |
|
124,55g |
|
2648*
|
1324
|
| Jum 13: |
2309 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
116,98g |
|
97,95g |
|
212,55g |
|
2648*
|
339
|
| Kam 12: |
2111 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
76,76g |
|
106,98g |
|
248,92g |
|
2648*
|
537
|
| Rab 11: |
2000 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
89,44g |
|
70,11g |
|
255,47g |
|
2648*
|
648
|
| Sel 10: |
1993 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
96,07g |
|
91,73g |
|
197,56g |
|
2648*
|
655
|
| Sen 9: |
1436 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
56,33g |
|
72,87g |
|
168,98g |
|
2648*
|
1212
|
| Min 8: |
1701 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
70,51g |
|
71,63g |
|
215,67g |
|
2648*
|
947
|
| Sab 7: |
1660 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
65,44g |
|
102,86g |
|
186,22g |
|
2648*
|
988
|
| Jum 6: |
1785 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
56,50g |
|
108,50g |
|
228,00g |
|
2648*
|
863
|
| Kam 5: |
1576 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
60,00g |
|
91,58g |
|
182,92g |
|
2648*
|
1072
|
|
|
