Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sel 27: |
1630 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
141,50g |
|
70,00g |
|
15,00g |
|
-
|
-
|
| Jum 23: |
1846 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
159,31g |
|
94,53g |
|
2,50g |
|
-
|
-
|
| Kam 1: |
1940 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
132,00g |
|
171,00g |
|
0,00g |
|
-
|
-
|
| Juli 2024 |
| Sel 30: |
1960 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
142,00g |
|
140,00g |
|
0,00g |
|
-
|
-
|
| Rab 17: |
1828 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
133,64g |
|
151,05g |
|
0,00g |
|
-
|
-
|
| Mei 2024 |
| Jum 24: |
1669 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
106,33g |
|
148,80g |
|
22,00g |
|
-
|
-
|
| Jum 10: |
1170 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
37,22g |
|
93,58g |
|
111,06g |
|
-
|
-
|
| Sab 4: |
1185 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
29,89g |
|
57,34g |
|
161,12g |
|
-
|
-
|
| April 2024 |
| Kam 25: |
1758 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
40,54g |
|
150,56g |
|
221,82g |
|
-
|
-
|
| Sel 23: |
1885 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
43,90g |
|
201,22g |
|
191,70g |
|
-
|
-
|
| Februari 2024 |
| Kam 22: |
2240 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
176,00g |
|
152,00g |
|
0,00g |
|
-
|
-
|
| Desember 2023 |
| Jum 22: |
257 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
3,50g |
|
7,00g |
|
51,33g |
|
-
|
-
|
| Sel 19: |
1862 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
64,81g |
|
290,65g |
|
21,96g |
|
-
|
-
|
| Sen 4: |
495 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
25,50g |
|
38,00g |
|
26,00g |
|
-
|
-
|
| September 2023 |
| Rab 20: |
530 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
15,00g |
|
40,00g |
|
62,00g |
|
-
|
-
|
| Sab 16: |
-
|
-
|
|
711*
|
-
|
| Jum 15: |
-
|
-
|
|
2033*
|
-
|
| Kam 14: |
-
|
-
|
|
2033*
|
-
|
| Juli 2023 |
| Sen 3: |
2581 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
109,69g |
|
167,25g |
|
218,92g |
|
-
|
-
|
| Maret 2023 |
| Kam 30: |
1898 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
77,98g |
|
173,20g |
|
100,72g |
|
1582*
|
 316
|
| Rab 29: |
-
|
-
|
|
2740*
|
-
|
| Sel 28: |
-
|
-
|
|
3134*
|
-
|
| Sen 27: |
942 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
36,32g |
|
116,17g |
|
26,00g |
|
3386*
|
 2444
|
| Min 26: |
-
|
-
|
|
2072*
|
-
|
| Sab 25: |
-
|
-
|
|
2669*
|
-
|
| Jum 24: |
-
|
-
|
|
2658*
|
-
|
| Kam 23: |
-
|
-
|
|
2977*
|
-
|
| Rab 22: |
-
|
-
|
|
2473*
|
-
|
| Sel 21: |
-
|
-
|
|
2588*
|
-
|
| Sen 20: |
-
|
-
|
|
2297*
|
-
|
| Min 19: |
-
|
-
|
|
2050*
|
-
|
| Sab 18: |
-
|
-
|
|
2611*
|
-
|
| Jum 17: |
-
|
-
|
|
2590*
|
-
|
| Kam 16: |
-
|
-
|
|
2333*
|
-
|
| Rab 15: |
-
|
-
|
|
2296*
|
-
|
| Sel 14: |
-
|
-
|
|
2453*
|
-
|
|
|
