Entri Makanan dan Latihan Terkini
| Agustus 2015 |
| Sel 18: |
1566 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
79,37g |
|
99,19g |
|
117,87g |
|
2867*
|
 1301
|
| Sab 15: |
1002 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
17,50g |
|
5,33g |
|
150,56g |
|
2792*
|
1790
|
| Kam 13: |
547 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
29,65g |
|
32,45g |
|
39,16g |
|
-
|
-
|
| Rab 12: |
1477 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
72,44g |
|
98,27g |
|
111,33g |
|
-
|
-
|
| Sel 11: |
496 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
7,35g |
|
13,49g |
|
98,55g |
|
-
|
-
|
| Sen 10: |
1514 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
40,39g |
|
101,03g |
|
202,23g |
|
2792*
|
1278
|
| Min 9: |
674 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
16,82g |
|
16,29g |
|
119,33g |
|
-
|
-
|
| Jum 7: |
1450 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
49,24g |
|
86,18g |
|
170,55g |
|
-
|
-
|
| Kam 6: |
602 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
27,17g |
|
14,42g |
|
77,06g |
|
-
|
-
|
| Desember 2014 |
| Min 14: |
90 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
1,00g |
|
14,00g |
|
-
|
-
|
| Sab 13: |
1211 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
69,44g |
|
63,25g |
|
80,99g |
|
-
|
-
|
| Jum 12: |
1176 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
49,63g |
|
22,65g |
|
165,01g |
|
-
|
-
|
| Rab 10: |
1226 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
56,63g |
|
27,65g |
|
161,01g |
|
-
|
-
|
| Sel 9: |
1655 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
65,79g |
|
78,36g |
|
223,45g |
|
2782*
|
1127
|
| Sen 8: |
1855 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
86,46g |
|
65,63g |
|
206,91g |
|
2632*
|
777
|
| Min 7: |
469 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
24,41g |
|
27,37g |
|
38,36g |
|
2949*
|
2480
|
| Sab 6: |
850 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
36,76g |
|
34,48g |
|
100,08g |
|
-
|
-
|
| Jum 5: |
926 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
48,47g |
|
17,95g |
|
109,16g |
|
-
|
-
|
| Kam 4: |
1382 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
51,23g |
|
31,04g |
|
206,02g |
|
3092*
|
1710
|
| Rab 3: |
1163 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
64,99g |
|
37,58g |
|
109,80g |
|
-
|
-
|
|
|
