Entri Makanan dan Latihan Terkini
| September 2014 |
| Min 21: |
645 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
28,00g |
|
16,50g |
|
83,00g |
|
-
|
-
|
| Sab 20: |
1758 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
70,73g |
|
87,34g |
|
208,58g |
|
-
|
-
|
| Jum 19: |
1734 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
70,25g |
|
62,66g |
|
217,69g |
|
2921*
|
 1187
|
| Kam 18: |
1451 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
68,00g |
|
49,00g |
|
153,00g |
|
3055*
|
1604
|
| Rab 17: |
1141 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
27,30g |
|
75,97g |
|
150,79g |
|
-
|
-
|
| Sel 16: |
1741 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
65,17g |
|
71,51g |
|
231,92g |
|
2669*
|
928
|
| Sen 15: |
1220 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
29,13g |
|
93,12g |
|
157,78g |
|
2834*
|
1614
|
| Min 14: |
1756 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
36,97g |
|
68,36g |
|
289,19g |
|
2743*
|
987
|
| Sab 13: |
1526 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
63,80g |
|
49,02g |
|
196,75g |
|
-
|
-
|
| Jum 12: |
1440 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
56,94g |
|
49,03g |
|
184,88g |
|
2706*
|
1266
|
| Kam 11: |
1529 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
67,66g |
|
56,11g |
|
174,49g |
|
2577*
|
1048
|
| Rab 10: |
1721 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
57,20g |
|
84,10g |
|
222,48g |
|
2577
|
856
|
| Sel 9: |
1504 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
64,40g |
|
48,60g |
|
182,30g |
|
-
|
-
|
| Sen 8: |
1550 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
47,25g |
|
92,00g |
|
184,50g |
|
-
|
-
|
| Min 7: |
2028 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
78,59g |
|
89,04g |
|
252,91g |
|
-
|
-
|
| Sab 6: |
1888 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
100,38g |
|
70,45g |
|
177,02g |
|
2626*
|
738
|
| Jum 5: |
1326 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
37,13g |
|
51,16g |
|
204,96g |
|
2917*
|
1591
|
| Kam 4: |
1599
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
84,09g |
|
74,50g |
|
147,83g |
|
2748*
|
1149
|
| Rab 3: |
1552 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
67,81g |
|
83,77g |
|
162,70g |
|
2727*
|
1175
|
| Sel 2: |
1615 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
29,84g |
|
70,26g |
|
260,92g |
|
2727*
|
1112
|
|
|
