Entri Makanan dan Latihan Terkini
Agustus 2010 |
Sel 31: |
976 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
58,86g |
|
36,39g |
|
74,43g |
|
3656*
|
2680
|
Sen 30: |
951 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
31,75g |
|
69,04g |
|
95,42g |
|
2697*
|
1746
|
Min 29: |
1322 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
57,72g |
|
73,33g |
|
126,63g |
|
3138*
|
1816
|
Sab 28: |
998 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
39,22g |
|
45,70g |
|
126,07g |
|
3360*
|
2362
|
Jum 27: |
1156 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
24,48g |
|
49,08g |
|
164,82g |
|
2854*
|
1698
|
Kam 26: |
1317 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
37,03g |
|
59,02g |
|
194,98g |
|
2810*
|
1493
|
Rab 25: |
1237 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
37,38g |
|
50,09g |
|
181,46g |
|
2723*
|
1486
|
Sel 24: |
1060 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
28,89g |
|
46,08g |
|
149,14g |
|
2731*
|
1671
|
Sen 23: |
1376 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
47,82g |
|
72,02g |
|
162,42g |
|
-
|
-
|
Min 22: |
1022 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
39,24g |
|
64,95g |
|
105,62g |
|
-
|
-
|
Sab 21: |
1301 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
23,89g |
|
59,43g |
|
218,81g |
|
-
|
-
|
Jum 20: |
1470 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
48,80g |
|
80,59g |
|
181,40g |
|
-
|
-
|
Kam 19: |
1331 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
40,18g |
|
50,65g |
|
214,96g |
|
-
|
-
|
Rab 18: |
1642 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
71,69g |
|
51,33g |
|
201,50g |
|
-
|
-
|
Sel 17: |
1176 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
22,08g |
|
40,10g |
|
156,12g |
|
2859*
|
1683
|
Sen 16: |
1290 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
33,27g |
|
53,73g |
|
211,12g |
|
2635*
|
1345
|
Min 15: |
88 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,25g |
|
8,50g |
|
12,50g |
|
-
|
-
|
Sab 14: |
2653 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
153,39g |
|
150,66g |
|
165,32g |
|
3028*
|
375
|
Jum 13: |
1534 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
68,98g |
|
75,76g |
|
151,77g |
|
2854*
|
1320
|
Sen 9: |
711 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
37,50g |
|
11,90g |
|
85,30g |
|
2423*
|
1712
|
|
|