Entri Makanan dan Latihan Terkini
| April 2022 |
| Rab 20: |
1300 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
61,61g |
|
103,93g |
|
81,24g |
|
2178*
|
 878
|
| Maret 2019 |
| Kam 21: |
999 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
50,89g |
|
42,29g |
|
92,07g |
|
2070*
|
1071
|
| Rab 20: |
1206 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
45,88g |
|
50,70g |
|
151,48g |
|
2060*
|
854
|
| Sel 19: |
1394 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
54,08g |
|
67,50g |
|
167,86g |
|
2092*
|
698
|
| Sen 18: |
1179 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
42,27g |
|
68,68g |
|
132,81g |
|
2092*
|
913
|
| Mei 2018 |
| Rab 30: |
138 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
2,35g |
|
5,43g |
|
25,82g |
|
-
|
-
|
| Rab 23: |
228 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
8,65g |
|
9,20g |
|
30,71g |
|
-
|
-
|
| Sel 22: |
1736 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
90,52g |
|
114,48g |
|
116,94g |
|
-
|
-
|
| Sen 21: |
1522 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
43,67g |
|
106,88g |
|
179,05g |
|
-
|
-
|
| Juli 2017 |
| Min 23: |
732 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
38,92g |
|
33,24g |
|
68,55g |
|
-
|
-
|
| Oktober 2015 |
| Rab 14: |
607 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
34,38g |
|
18,75g |
|
62,38g |
|
-
|
-
|
| September 2015 |
| Rab 23: |
921 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
47,87g |
|
48,70g |
|
78,98g |
|
-
|
-
|
| Sel 22: |
-
|
-
|
|
1984*
|
-
|
| Sen 21: |
396 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
15,28g |
|
7,28g |
|
57,76g |
|
-
|
-
|
| Oktober 2014 |
| Kam 9: |
594 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
11,88g |
|
35,74g |
|
89,00g |
|
-
|
-
|
| Sen 6: |
477 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
18,97g |
|
34,80g |
|
42,54g |
|
2098*
|
1621
|
| Min 5: |
167 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
8,88g |
|
8,99g |
|
12,63g |
|
-
|
-
|
| Sab 4: |
1003 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
55,49g |
|
39,03g |
|
95,23g |
|
-
|
-
|
| Jum 3: |
1299 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
19,08g |
|
28,28g |
|
210,35g |
|
2039*
|
740
|
| Kam 2: |
889 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
24,36g |
|
20,58g |
|
126,10g |
|
-
|
-
|
| Rab 1: |
1112 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
38,28g |
|
37,05g |
|
165,26g |
|
2043*
|
931
|
|
|
