Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Jum 3: |
1481 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
72,39g |
|
92,58g |
|
109,00g |
|
-
|
-
|
| Kam 2: |
1837 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
91,76g |
|
116,65g |
|
135,06g |
|
-
|
-
|
| Rab 1: |
1618 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
76,98g |
|
97,86g |
|
130,86g |
|
-
|
-
|
| April 2024 |
| Sab 20: |
1365 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
76,90g |
|
71,53g |
|
95,26g |
|
-
|
-
|
| Jum 19: |
1535 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
76,74g |
|
91,15g |
|
115,93g |
|
-
|
-
|
| Kam 18: |
1644 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
82,06g |
|
103,76g |
|
119,33g |
|
-
|
-
|
| Rab 17: |
1589 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
78,24g |
|
103,95g |
|
115,95g |
|
-
|
-
|
| Sel 16: |
1149 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
49,79g |
|
74,90g |
|
97,30g |
|
-
|
-
|
| Sen 15: |
1466 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
91,98g |
|
98,16g |
|
57,44g |
|
-
|
-
|
| Min 14: |
1553 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
64,07g |
|
74,13g |
|
159,72g |
|
-
|
-
|
| Sab 13: |
1854 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
106,51g |
|
98,67g |
|
123,95g |
|
-
|
-
|
| Jum 12: |
1820 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
97,90g |
|
86,19g |
|
146,59g |
|
-
|
-
|
| Kam 11: |
1353 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
79,95g |
|
92,70g |
|
68,66g |
|
-
|
-
|
| Rab 10: |
1527 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
89,25g |
|
101,82g |
|
82,05g |
|
-
|
-
|
| Sel 9: |
1366 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
80,42g |
|
76,34g |
|
80,43g |
|
-
|
-
|
| Sen 8: |
1307 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
72,11g |
|
78,50g |
|
85,37g |
|
-
|
-
|
| Min 7: |
799 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
41,94g |
|
32,40g |
|
71,89g |
|
-
|
-
|
| Sab 6: |
1661 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
74,36g |
|
51,11g |
|
197,84g |
|
-
|
-
|
| Jum 5: |
1462 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
77,20g |
|
102,39g |
|
90,34g |
|
-
|
-
|
| Kam 4: |
1680 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
85,58g |
|
99,39g |
|
124,56g |
|
-
|
-
|
|
|
