Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sen 1: |
454 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
31,10g |
|
14,70g |
|
7,70g |
|
-
|
-
|
| Oktober 2023 |
| Min 29: |
1002 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
42,00g |
|
72,61g |
|
82,96g |
|
-
|
-
|
| Juli 2021 |
| Sen 5: |
463 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
21,38g |
|
19,39g |
|
49,50g |
|
-
|
-
|
| Min 4: |
85 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
8,36g |
|
1,13g |
|
1,13g |
|
-
|
-
|
| Kam 1: |
534 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
22,01g |
|
26,90g |
|
56,30g |
|
-
|
-
|
| Juni 2021 |
| Sel 29: |
860 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
42,28g |
|
60,13g |
|
59,73g |
|
-
|
-
|
| Sen 28: |
294 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
18,35g |
|
22,92g |
|
8,53g |
|
-
|
-
|
| Sab 26: |
732 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
37,12g |
|
73,07g |
|
25,61g |
|
-
|
-
|
| Jum 25: |
459 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
17,13g |
|
29,10g |
|
46,78g |
|
-
|
-
|
| Kam 24: |
540 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
21,64g |
|
63,57g |
|
22,50g |
|
-
|
-
|
| Rab 23: |
898 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
40,42g |
|
67,62g |
|
65,76g |
|
-
|
-
|
| Sel 22: |
628 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
35,05g |
|
62,55g |
|
17,91g |
|
-
|
-
|
| Sen 21: |
879 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
41,21g |
|
60,88g |
|
66,10g |
|
-
|
-
|
| Min 20: |
458 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
28,45g |
|
34,67g |
|
16,20g |
|
-
|
-
|
| Jum 18: |
369 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
18,10g |
|
24,53g |
|
27,08g |
|
-
|
-
|
| Kam 17: |
894 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
47,44g |
|
58,49g |
|
64,33g |
|
-
|
-
|
| Rab 16: |
830 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
34,74g |
|
57,11g |
|
71,34g |
|
-
|
-
|
| Sel 15: |
812 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
41,52g |
|
36,07g |
|
76,03g |
|
-
|
-
|
| Sen 14: |
343 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
17,19g |
|
23,50g |
|
23,50g |
|
-
|
-
|
| Kam 10: |
472 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
31,42g |
|
29,98g |
|
17,08g |
|
-
|
-
|
|
|
