Entri Makanan dan Latihan Terkini
| Maret 2022 |
| Min 20: |
225 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
51,75g |
|
-
|
-
|
| Oktober 2021 |
| Rab 20: |
676 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
35,59g |
|
15,08g |
|
71,98g |
|
10*
|
 666
|
| Sel 19: |
1223 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
50,28g |
|
73,67g |
|
115,24g |
|
905*
|
318
|
| Sen 18: |
-
|
-
|
|
79*
|
-
|
| Min 17: |
-
|
-
|
|
78*
|
-
|
| Sab 16: |
-
|
-
|
|
106*
|
-
|
| Jum 15: |
-
|
-
|
|
54*
|
-
|
| Kam 14: |
-
|
-
|
|
79*
|
-
|
| Rab 13: |
-
|
-
|
|
261*
|
-
|
| Sel 12: |
-
|
-
|
|
145*
|
-
|
| Sen 11: |
-
|
-
|
|
106*
|
-
|
| Min 10: |
-
|
-
|
|
106*
|
-
|
| Sab 9: |
-
|
-
|
|
151*
|
-
|
| Jum 8: |
-
|
-
|
|
46*
|
-
|
| Kam 7: |
-
|
-
|
|
73*
|
-
|
| Rab 6: |
-
|
-
|
|
79*
|
-
|
| Sel 5: |
477 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
39,26g |
|
20,84g |
|
37,56g |
|
53*
|
424
|
| Sen 4: |
-
|
-
|
|
138*
|
-
|
| Min 3: |
-
|
-
|
|
100*
|
-
|
| Sab 2: |
-
|
-
|
|
54*
|
-
|
| Jum 1: |
-
|
-
|
|
29*
|
-
|
|
|
