Entri Makanan dan Latihan Terkini
| Januari 2013 |
| Sen 21: |
781 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
28,67g |
|
40,35g |
|
104,33g |
|
-
|
-
|
| Oktober 2009 |
| Sel 27: |
226 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
1,77g |
|
29,55g |
|
20,27g |
|
-
|
-
|
| Sab 17: |
209
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
5,98g |
|
32,86g |
|
4,05g |
|
-
|
-
|
| Jum 16: |
744
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
16,44g |
|
70,73g |
|
80,20g |
|
-
|
-
|
| Kam 15: |
1180
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
35,14g |
|
40,98g |
|
181,30g |
|
-
|
-
|
| Rab 14: |
1065
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
36,65g |
|
73,87g |
|
121,64g |
|
-
|
-
|
| Sel 13: |
1521
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
60,41g |
|
94,58g |
|
161,99g |
|
-
|
-
|
| Sen 12: |
1430
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
64,63g |
|
63,70g |
|
150,35g |
|
3113*
|
 1683
|
|
|
